Beech nut

Beech Nut

Nuts, beechnuts, dried

28.8%
576 kcal

Energy

71.4%
50.0 g

Fat

28.6%
5.7 g

Saturates

1.6%
0.1 g

Salt

carbs
22%
fat
74%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 576 (2410 kJ)
29%
from Carbohydrate 134 (561 kJ)
from Fat 450 (1884 kJ)
from Protein 25 (104 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 33.5 g
12%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 50.0 g
71%
Saturated Fat 5.7 g
29%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 63.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,569.0 mg
Margaric Acid ~
Stearic Acid 1,183.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 21.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 287.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 18,849.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 2,757.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 20.1 g
Linoleic Acid 18,390.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,700.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 1,700.0 mg
Omega-6 Fatty Acids 18,390.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.2 g
12%
Essential Aminos
Histidine 172.0 mg
20%
Isoleucine 245.0 mg
21%
Leucine 367.0 mg
14%
Lysine 367.0 mg
16%
Methionine 146.0 mg
13%
Phenylalanine 262.0 mg
13%
Threonine 221.0 mg
18%
Tryptophan 69.0 mg
23%
Valine 346.0 mg
24%
Non-essential Aminos
Alanine 414.0 mg
Arginine 443.0 mg
Aspartic Acid 1,071.0 mg
Cystine 197.0 mg
Glutamic Acid 800.0 mg
Glycine 319.0 mg
Proline 326.0 mg
Serine 310.0 mg
Tyrosine 172.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 6.6 g
Ash 3.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.7 mg
34%
Vitamin B9 (folate) 113 mcg
28%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 15.5 mg
26%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 1.0 mg
0%
Copper 0.7 mg
34%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 0.0 mg
0%
Manganese 1.3 mg
67%
Phosphorus 0.0 mg
0%
Potassium 1,017.0 mg
29%
Sodium 38.0 mg
2%
Zinc 0.4 mg
2%
Beech Nut

About Beech Nut

Beech (Fagus) is a genus of deciduous trees in the family Fagaceae, native to temperate Europe, Asia and North America. Recent classification systems of the genus recognize ten to thirteen species in two distinct subgenera, Engleriana and Fagus. The Engleriana subgenus is found only in East Asia, and is notably distinct from the Fagus subgenus in that these beeches are low-branching trees, often made up of several major trunks with yellowish bark. Further differentiating characteristics include the whitish bloom on the underside of the leaves, the visible tertiary leaf veins, and a long, smooth cupule-peduncle. Fagus japonica, Fagus engleriana, and the species F. Read More

Beech (Fagus) is a genus of deciduous trees in the family Fagaceae, native to temperate Europe, Asia and North America. Recent classification systems of the genus recognize ten to thirteen species in two distinct subgenera, Engleriana and Fagus. The Engleriana subgenus is found only in East Asia, and is notably distinct from the Fagus subgenus in that these beeches are low-branching trees, often made up of several major trunks with yellowish bark. Further differentiating characteristics include the whitish bloom on the underside of the leaves, the visible tertiary leaf veins, and a long, smooth cupule-peduncle. Fagus japonica, Fagus engleriana, and the species F. okamotoi, proposed by the bontanist Chung-Fu Shen in 1992, comprise this subgenus. The more well-known Fagus subgenus beeches are high-branching with tall, stout trunks and smooth silver-grey bark. This group includes Fagus sylvatica, Fagus grandifolia, Fagus crenata, Fagus lucida, Fagus longipetiolata, and Fagus hayatae. The European beech (Fagus sylvatica) is the most commonly cultivated, although there are few important differences between species aside from detail elements such as leaf shape. The leaves of beech trees are entire or sparsely toothed, from 5?15 cm long and 4?10 cm broad. Beeches are monoecious, bearing both male and female flowers on the same plant. The small flowers are unisexual, the female flowers borne in pairs, the male flowers wind-pollinating catkins. They are produced in spring shortly after the new leaves appear. The bark is smooth and light grey. The fruit is a small, sharply three?angled nut 10?15 mm long, borne singly or in pairs in soft-spined husks 1.5?2.5 cm long, known as cupules. The husk can have a variety of spine- to scale-like appendages, the character of which is, in addition to leaf shape, one of the primary ways beeches are differentiated. The nuts are edible, though bitter (though not nearly as bitter as acorns) with a high tannin content, and are called beechnuts or beechmast.