576 kcal
Energy
50.0 g
Fat
5.7 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 576 (2410 kJ) | |
from Carbohydrate | 134 (561 kJ) | |
from Fat | 450 (1884 kJ) | |
from Protein | 25 (104 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 33.5 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 50.0 g | |
Saturated Fat | 5.7 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 63.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 3,569.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 1,183.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 21.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 287.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 18,849.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 2,757.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 20.1 g | |
Linoleic Acid | 18,390.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 1,700.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 1,700.0 mg | |
Omega-6 Fatty Acids | 18,390.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 6.2 g | |
Essential Aminos | ||
Histidine | 172.0 mg | |
Isoleucine | 245.0 mg | |
Leucine | 367.0 mg | |
Lysine | 367.0 mg | |
Methionine | 146.0 mg | |
Phenylalanine | 262.0 mg | |
Threonine | 221.0 mg | |
Tryptophan | 69.0 mg | |
Valine | 346.0 mg | |
Non-essential Aminos | ||
Alanine | 414.0 mg | |
Arginine | 443.0 mg | |
Aspartic Acid | 1,071.0 mg | |
Cystine | 197.0 mg | |
Glutamic Acid | 800.0 mg | |
Glycine | 319.0 mg | |
Proline | 326.0 mg | |
Serine | 310.0 mg | |
Tyrosine | 172.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 6.6 g |
Ash | 3.7 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 0.9 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.7 mg | |
Vitamin B9 (folate) | 113 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 15.5 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 1.0 mg | |
Copper | 0.7 mg | |
Fluoride | ~ | |
Iron | 2.5 mg | |
Magnesium | 0.0 mg | |
Manganese | 1.3 mg | |
Phosphorus | 0.0 mg | |
Potassium | 1,017.0 mg | |
Sodium | 38.0 mg | |
Zinc | 0.4 mg |
About Beech Nut
Beech (Fagus) is a genus of deciduous trees in the family Fagaceae, native to temperate Europe, Asia and North America. Recent classification systems of the genus recognize ten to thirteen species in two distinct subgenera, Engleriana and Fagus. The Engleriana subgenus is found only in East Asia, and is notably distinct from the Fagus subgenus in that these beeches are low-branching trees, often made up of several major trunks with yellowish bark. Further differentiating characteristics include the whitish bloom on the underside of the leaves, the visible tertiary leaf veins, and a long, smooth cupule-peduncle. Fagus japonica, Fagus engleriana, and the species F. Read More
Beech (Fagus) is a genus of deciduous trees in the family Fagaceae, native to temperate Europe, Asia and North America. Recent classification systems of the genus recognize ten to thirteen species in two distinct subgenera, Engleriana and Fagus. The Engleriana subgenus is found only in East Asia, and is notably distinct from the Fagus subgenus in that these beeches are low-branching trees, often made up of several major trunks with yellowish bark. Further differentiating characteristics include the whitish bloom on the underside of the leaves, the visible tertiary leaf veins, and a long, smooth cupule-peduncle. Fagus japonica, Fagus engleriana, and the species F. okamotoi, proposed by the bontanist Chung-Fu Shen in 1992, comprise this subgenus. The more well-known Fagus subgenus beeches are high-branching with tall, stout trunks and smooth silver-grey bark. This group includes Fagus sylvatica, Fagus grandifolia, Fagus crenata, Fagus lucida, Fagus longipetiolata, and Fagus hayatae. The European beech (Fagus sylvatica) is the most commonly cultivated, although there are few important differences between species aside from detail elements such as leaf shape. The leaves of beech trees are entire or sparsely toothed, from 5?15 cm long and 4?10 cm broad. Beeches are monoecious, bearing both male and female flowers on the same plant. The small flowers are unisexual, the female flowers borne in pairs, the male flowers wind-pollinating catkins. They are produced in spring shortly after the new leaves appear. The bark is smooth and light grey. The fruit is a small, sharply three?angled nut 10?15 mm long, borne singly or in pairs in soft-spined husks 1.5?2.5 cm long, known as cupules. The husk can have a variety of spine- to scale-like appendages, the character of which is, in addition to leaf shape, one of the primary ways beeches are differentiated. The nuts are edible, though bitter (though not nearly as bitter as acorns) with a high tannin content, and are called beechnuts or beechmast.