Pate

Pate de foie gras, canned (goose liver pate), smoked

Nutrition facts per 100 g · edible portion

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Pate de foie gras, canned (goose liver pate), smoked Pate, chicken liver, canned Pate, goose liver, smoked, canned Pate, liver, not specified, canned Pate, truffle flavor

Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pate de foie gras, canned (goose liver pate), smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

462 kcal Calories

23%

11.4 g Protein

4.7 g Carbs

56%

43.8 g Fat

Good nutrient density 30/100

How many beneficial nutrients Pate de foie gras, canned (goose liver pate), smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pate de foie gras, canned (goose liver pate), smoked come from — the split across carbs, fat & protein.

462 kcal / serving

4% from carbs

Carbs 4%

4.7 g per serving
Fat 86%

43.8 g per serving
Protein 10%

11.4 g per serving

What Pate de foie gras, canned (goose liver pate), smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12392% Vitamin A (RAE)111% Selenium80% Copper44% Iron31% Pantothenic Acid (B5)24% Protein23% Riboflavin (B2)23% Niacin (B3)16% Phosphorus16% Folate (B9)15%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.7 g	2%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	43.8 g	56%
Saturated Fat	14.5 g	72%
Monounsaturated Fat	25.6 g	—
Polyunsaturated Fat	0.8 g	—
Omega-3 Fatty Acids	10.0 mg	—
Omega-6 Fatty Acids	570.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	30.0 mg	—
Myristic Acid	290.0 mg	—
Palmitic Acid	9,450.0 mg	—
Stearic Acid	4,580.0 mg	—
Palmitoleic Acid	1,400.0 mg	—
Oleic Acid	24,040.0 mg	—
Gadoleic Acid	130.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	570.0 mg	—
Arachidonic Acid	250.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	11.4 g	23%
Histidine	303.0 mg	—
Isoleucine	606.0 mg	—
Leucine	1,029.0 mg	—
Lysine	863.0 mg	—
Methionine	270.0 mg	—
Phenylalanine	567.0 mg	—
Threonine	507.0 mg	—
Tryptophan	161.0 mg	—
Valine	719.0 mg	—
Alanine	662.0 mg	—
Arginine	699.0 mg	—
Aspartic Acid	1,083.0 mg	—
Cystine	153.0 mg	—
Glutamic Acid	1,477.0 mg	—
Glycine	662.0 mg	—
Proline	565.0 mg	—
Serine	491.0 mg	—
Tyrosine	401.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	1,001.0 mcg	111%
Vitamin C	2.0 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	2.5 mg	16%
Vitamin B6	0.1 mg	4%
Folate (B9)	60.0 mcg	15%
Vitamin B12	9.4 mcg	392%
Pantothenic Acid (B5)	1.2 mg	24%

Minerals	Amount	% DV
Calcium	70.0 mg	5%
Iron	5.5 mg	31%
Magnesium	13.0 mg	3%
Phosphorus	200.0 mg	16%
Potassium	138.0 mg	3%
Sodium	697.0 mg	30%
Zinc	0.9 mg	8%
Copper	0.4 mg	44%
Manganese	0.1 mg	5%
Selenium	44.0 mcg	80%

Sterols	Amount	% DV
Cholesterol	150.0 mg	50%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	3.1 g	—

About Pate de foie gras, canned (goose liver pate), smoked

Pâté is a smooth, savory paste of finely ground meat and fat, a cornerstone of French charcuterie prized for its luxurious, spreadable richness. It is most often built on liver, especially chicken, pork, or duck, blended with butter or cream, aromatics, and a splash of brandy or wine, then chilled until firm; a coarser version baked in a loaf becomes country pâté or terrine, while the famous pâté de foie gras is made from fattened goose or duck liver.

Because of its liver base, pâté is notably rich in vitamin A, iron, and vitamin B12 along with protein and fat, so it is enjoyed in small amounts. It is served cool, spread on toast, baguette slices, or crackers, and anchors charcuterie and cheese boards alongside cornichons, mustard, and fruit preserves. A little goes a long way. Keep pâté tightly wrapped and refrigerated, bring it to a cool room temperature before serving for the best flavor, and use an opened portion within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pate de foie gras, canned (goose liver pate), smoked?

There are 462 calories in 100 g of Pate de foie gras, canned (goose liver pate), smoked, or about 131 calories in 1 oz (28 g).

How much protein is in Pate de foie gras, canned (goose liver pate), smoked?

Pate de foie gras, canned (goose liver pate), smoked contains 11.4 g of protein per 100 g.

How many carbs are in Pate de foie gras, canned (goose liver pate), smoked?

Pate de foie gras, canned (goose liver pate), smoked has 4.7 g of carbohydrates per 100 g.

How much fat is in Pate de foie gras, canned (goose liver pate), smoked?

Pate de foie gras, canned (goose liver pate), smoked provides 43.8 g of total fat per 100 g.

What is Pate de foie gras, canned (goose liver pate), smoked a good source of?

Pate de foie gras, canned (goose liver pate), smoked is an excellent source of Vitamin B12 (392% DV), Vitamin A (RAE) (111% DV), Selenium (80% DV), Copper (44% DV), Iron (31% DV) and Pantothenic Acid (B5) (24% DV) and a good source of Niacin (B3), Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.