Dietary labels are inferred automatically from Pate, goose liver, smoked, canned's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Pate, goose liver, smoked, canned delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Pate, goose liver, smoked, canned come from — the split across carbs, fat & protein.
4% from carbs
-
Carbs 4%4.7 g per serving
-
Fat 86%43.8 g per serving
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Protein 10%11.4 g per serving
What Pate, goose liver, smoked, canned is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.7 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 43.8 g | |
| Saturated Fat | 14.5 g | |
| Monounsaturated Fat | 25.6 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 10.0 mg | — |
| Omega-6 Fatty Acids | 570.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 30.0 mg | — |
| Myristic Acid | 290.0 mg | — |
| Palmitic Acid | 9,450.0 mg | — |
| Stearic Acid | 4,580.0 mg | — |
| Palmitoleic Acid | 1,400.0 mg | — |
| Oleic Acid | 24,040.0 mg | — |
| Gadoleic Acid | 130.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 570.0 mg | — |
| Arachidonic Acid | 250.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.4 g | |
| Histidine | 303.0 mg | — |
| Isoleucine | 606.0 mg | — |
| Leucine | 1,029.0 mg | — |
| Lysine | 863.0 mg | — |
| Methionine | 270.0 mg | — |
| Phenylalanine | 567.0 mg | — |
| Threonine | 507.0 mg | — |
| Tryptophan | 161.0 mg | — |
| Valine | 719.0 mg | — |
| Alanine | 662.0 mg | — |
| Arginine | 699.0 mg | — |
| Aspartic Acid | 1,083.0 mg | — |
| Cystine | 153.0 mg | — |
| Glutamic Acid | 1,477.0 mg | — |
| Glycine | 662.0 mg | — |
| Proline | 565.0 mg | — |
| Serine | 491.0 mg | — |
| Tyrosine | 401.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 2.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 60.0 mcg | |
| Vitamin B12 | 9.4 mcg | |
| Pantothenic Acid (B5) | 1.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 70.0 mg | |
| Iron | 5.5 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 200.0 mg | |
| Potassium | 138.0 mg | |
| Sodium | 697.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.4 mg | |
| Manganese | 0.1 mg | |
| Selenium | 44.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 150.0 mg | |
| Phytosterols | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.1 g | — |
About Pate, goose liver, smoked, canned
Pâté is a smooth, savory paste of finely ground meat and fat, a cornerstone of French charcuterie prized for its luxurious, spreadable richness. It is most often built on liver, especially chicken, pork, or duck, blended with butter or cream, aromatics, and a splash of brandy or wine, then chilled until firm; a coarser version baked in a loaf becomes country pâté or terrine, while the famous pâté de foie gras is made from fattened goose or duck liver.
Because of its liver base, pâté is notably rich in vitamin A, iron, and vitamin B12 along with protein and fat, so it is enjoyed in small amounts. It is served cool, spread on toast, baguette slices, or crackers, and anchors charcuterie and cheese boards alongside cornichons, mustard, and fruit preserves. A little goes a long way. Keep pâté tightly wrapped and refrigerated, bring it to a cool room temperature before serving for the best flavor, and use an opened portion within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Pate, goose liver, smoked, canned?
There are 462 calories in 100 g of Pate, goose liver, smoked, canned, or about 131 calories in 1 oz (28 g).
How much protein is in Pate, goose liver, smoked, canned?
Pate, goose liver, smoked, canned contains 11.4 g of protein per 100 g.
How many carbs are in Pate, goose liver, smoked, canned?
Pate, goose liver, smoked, canned has 4.7 g of carbohydrates per 100 g.
How much fat is in Pate, goose liver, smoked, canned?
Pate, goose liver, smoked, canned provides 43.8 g of total fat per 100 g.
What is Pate, goose liver, smoked, canned a good source of?
Pate, goose liver, smoked, canned is an excellent source of Vitamin B12 (392% DV), Vitamin A (RAE) (111% DV), Selenium (80% DV), Copper (44% DV), Iron (31% DV) and Pantothenic Acid (B5) (24% DV) and a good source of Niacin (B3), Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Pate, goose liver, smoked, canned with…
- Pate, goose liver, smoked, canned vs Braunschweiger (a liver sausage), pork
- Pate, goose liver, smoked, canned vs McDONALD'S, Fruit & Walnut Salad
- Pate, goose liver, smoked, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Pate, goose liver, smoked, canned vs McDONALD'S, Sausage Biscuit
- Pate, goose liver, smoked, canned vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Pate, goose liver, smoked, canned vs Salad, grape and apple with yogurt and candied walnuts