Pate

Pate

Pate, truffle flavor

Nutrition facts per 100 g · edible portion

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Dietary labels are inferred automatically from Pate, truffle flavor's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%
326 kcal Calories
22%
11.2 g Protein
2%
6.3 g Carbs
37%
28.5 g Fat

Good nutrient density 35/100

How many beneficial nutrients Pate, truffle flavor delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pate, truffle flavor come from — the split across carbs, fat & protein.

What Pate, truffle flavor is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin A (RAE)501% Vitamin B12133% Selenium76% Riboflavin (B2)46% Copper44% Zinc26% Pantothenic Acid (B5)24% Protein22% Iron22% Niacin (B3)21% Phosphorus16% Folate (B9)15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.3 g
2%
Fats & Fatty AcidsAmount% DV
Total Fat28.5 g
37%
Saturated Fat10.1 g
51%
Monounsaturated Fat13.6 g
Polyunsaturated Fat3.4 g
Omega-3 Fatty Acids210.0 mg
Omega-6 Fatty Acids2,750.0 mg
Protein & Amino AcidsAmount% DV
Protein11.2 g
22%
Histidine298.0 mg
Isoleucine554.0 mg
Leucine1,050.0 mg
Lysine838.0 mg
Methionine284.0 mg
Phenylalanine582.0 mg
Threonine568.0 mg
Tryptophan157.0 mg
Valine768.0 mg
VitaminsAmount% DV
Vitamin A (RAE)4,505.0 mcg
501%
Vitamin C2.0 mg
2%
Vitamin D~
Vitamin E~
Vitamin K~
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.6 mg
46%
Niacin (B3)3.3 mg
21%
Vitamin B60.1 mg
4%
Folate (B9)60.0 mcg
15%
Vitamin B123.2 mcg
133%
Pantothenic Acid (B5)1.2 mg
24%
MineralsAmount% DV
Calcium70.0 mg
5%
Iron3.9 mg
22%
Magnesium13.0 mg
3%
Phosphorus200.0 mg
16%
Potassium138.0 mg
3%
Sodium807.0 mg
35%
Zinc2.9 mg
26%
Copper0.4 mg
44%
Manganese0.1 mg
5%
Selenium41.6 mcg
76%
SterolsAmount% DV
Cholesterol105.0 mg
35%
Phytosterols~
OtherAmount% DV
Alcohol~
Caffeine~
Theobromine~
Ash2.2 g

About Pate, truffle flavor

Pâté is a smooth, savory paste of finely ground meat and fat, a cornerstone of French charcuterie prized for its luxurious, spreadable richness. It is most often built on liver, especially chicken, pork, or duck, blended with butter or cream, aromatics, and a splash of brandy or wine, then chilled until firm; a coarser version baked in a loaf becomes country pâté or terrine, while the famous pâté de foie gras is made from fattened goose or duck liver.

Because of its liver base, pâté is notably rich in vitamin A, iron, and vitamin B12 along with protein and fat, so it is enjoyed in small amounts. It is served cool, spread on toast, baguette slices, or crackers, and anchors charcuterie and cheese boards alongside cornichons, mustard, and fruit preserves. A little goes a long way. Keep pâté tightly wrapped and refrigerated, bring it to a cool room temperature before serving for the best flavor, and use an opened portion within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pate, truffle flavor?

There are 326 calories in 100 g of Pate, truffle flavor, or about 183 calories in 1 serving 2 oz (56 g).

How much protein is in Pate, truffle flavor?

Pate, truffle flavor contains 11.2 g of protein per 100 g.

How many carbs are in Pate, truffle flavor?

Pate, truffle flavor has 6.3 g of carbohydrates per 100 g.

How much fat is in Pate, truffle flavor?

Pate, truffle flavor provides 28.5 g of total fat per 100 g.

What is Pate, truffle flavor a good source of?

Pate, truffle flavor is an excellent source of Vitamin A (RAE) (501% DV), Vitamin B12 (133% DV), Selenium (76% DV), Riboflavin (B2) (46% DV), Copper (44% DV) and Zinc (26% DV) and a good source of Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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