Pate, truffle flavor vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pate, truffle flavor
326 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
326 kcal
327 kcal
Protein
11.2 g
14.5 g
Carbs
6.3 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
28.5 g
28.5 g
Sodium
807 mg
1,160 mg
Key takeaways
- Pate, truffle flavor has fewer calories (326 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.3 g).
- Pate, truffle flavor has more sodium (807 mg vs 1,160 mg).
| Macronutrients | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 326 kcal | 327 kcal |
| Protein | 11.2 g | 14.5 g |
| Total Fat | 28.5 g | 28.5 g |
| Total Carbohydrate | 6.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 51.8 g | 50.6 g |
| Carbohydrates | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.3 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.5 g | 28.5 g |
| Saturated Fat | 10.1 g | 9.3 g |
| Monounsaturated Fat | 13.6 g | 12.7 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Omega-3 Fatty Acids | 210.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,750.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.2 g | 14.5 g |
| Histidine | 298.0 mg | 320.0 mg |
| Isoleucine | 554.0 mg | 484.0 mg |
| Leucine | 1,050.0 mg | 1,032.0 mg |
| Lysine | 838.0 mg | 909.0 mg |
| Methionine | 284.0 mg | 311.0 mg |
| Phenylalanine | 582.0 mg | 553.0 mg |
| Threonine | 568.0 mg | 534.0 mg |
| Tryptophan | 157.0 mg | 145.0 mg |
| Valine | 768.0 mg | 616.0 mg |
| Alanine | 952.0 mg | 762.0 mg |
| Arginine | 895.0 mg | 767.0 mg |
| Aspartic Acid | 1,163.0 mg | 1,125.0 mg |
| Cystine | 170.0 mg | 248.0 mg |
| Glutamic Acid | 1,904.0 mg | 1,631.0 mg |
| Glycine | 1,363.0 mg | 886.0 mg |
| Proline | 995.0 mg | 767.0 mg |
| Serine | 595.0 mg | 588.0 mg |
| Tyrosine | 454.0 mg | 430.0 mg |
| Vitamins | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4,505.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 1.5 mg |
| Niacin (B3) | 3.3 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 60.0 mcg | 44.0 mcg |
| Vitamin B12 | 3.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 70.0 mg | 9.0 mg |
| Iron | 3.9 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 200.0 mg | 168.0 mg |
| Potassium | 138.0 mg | 199.0 mg |
| Sodium | 807.0 mg | 1,160.0 mg |
| Zinc | 2.9 mg | 2.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 41.6 mcg | 58.0 mcg |
| Sterols | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 105.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pate, truffle flavor | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pate, truffle flavor or Braunschweiger (a liver sausage), pork?
Pate, truffle flavor has fewer calories: 326 kcal for Pate, truffle flavor vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pate, truffle flavor or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.2 g for Pate, truffle flavor vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pate, truffle flavor or Braunschweiger (a liver sausage), pork healthier?
Pate, truffle flavor is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.