Pate, truffle flavor vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pate, truffle flavor
326 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
326 kcal
117 kcal
Protein
11.2 g
2.2 g
Carbs
6.3 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
28.5 g
5.1 g
Sodium
807 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 326 kcal).
- Pate, truffle flavor has more protein (11.2 g vs 2.2 g).
- Pate, truffle flavor has more carbs (6.3 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 28.5 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 807 mg).
| Macronutrients | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 326 kcal | 117 kcal |
| Protein | 11.2 g | 2.2 g |
| Total Fat | 28.5 g | 5.1 g |
| Total Carbohydrate | 6.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 51.8 g | 76.5 g |
| Carbohydrates | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.3 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.5 g | 5.1 g |
| Saturated Fat | 10.1 g | 0.7 g |
| Monounsaturated Fat | 13.6 g | 0.9 g |
| Polyunsaturated Fat | 3.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 210.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,750.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.2 g | 2.2 g |
| Histidine | 298.0 mg | ~ |
| Isoleucine | 554.0 mg | ~ |
| Leucine | 1,050.0 mg | ~ |
| Lysine | 838.0 mg | ~ |
| Methionine | 284.0 mg | ~ |
| Phenylalanine | 582.0 mg | ~ |
| Threonine | 568.0 mg | ~ |
| Tryptophan | 157.0 mg | ~ |
| Valine | 768.0 mg | ~ |
| Alanine | 952.0 mg | ~ |
| Arginine | 895.0 mg | ~ |
| Aspartic Acid | 1,163.0 mg | ~ |
| Cystine | 170.0 mg | ~ |
| Glutamic Acid | 1,904.0 mg | ~ |
| Glycine | 1,363.0 mg | ~ |
| Proline | 995.0 mg | ~ |
| Serine | 595.0 mg | ~ |
| Tyrosine | 454.0 mg | ~ |
| Vitamins | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 4,505.0 mcg | 4.0 mcg |
| Vitamin C | 2.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 70.0 mg | 43.0 mg |
| Iron | 3.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 807.0 mg | 33.0 mg |
| Zinc | 2.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 41.6 mcg | 1.0 mcg |
| Sterols | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 105.0 mg | 1.0 mg |
| Other | Pate, truffle flavor | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pate, truffle flavor or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 326 kcal for Pate, truffle flavor vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pate, truffle flavor or Salad, grape and apple with yogurt and candied walnuts?
Pate, truffle flavor has more protein: 11.2 g for Pate, truffle flavor vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pate, truffle flavor or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pate, truffle flavor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.