Brazil Nut

Nuts, brazilnuts, dried, unblanched

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32.8%
655 kcal

Energy

94.9%
66.4 g

Fat

75.7%
15.1 g

Saturates

2.6%
2.3 g

Sugar

0.1%
0.0 g

Salt

85%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	655 (2743 kJ)	33%
from Carbohydrate	49 (205 kJ)
from Fat	598 (2503 kJ)
from Protein	57 (240 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	12.3 g	4%
Dietary Fiber	7.5 g	25%
Starch	0.3 g
Sugars	2.3 g
Sucrose	2,330.0 mg
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	66.4 g	95%
Saturated Fat	15.1 g	76%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	52.0 mg
Pentadecanoic Acid	0.0 mg
Palmitic Acid	9,085.0 mg
Margaric Acid	47.0 mg
Stearic Acid	5,794.0 mg
Arachidic Acid	160.0 mg
Behenic Acid	0.0 mg
Lignoceric Acid	~
Monounsaturated Fat	24.5 g
Myristoleic Acid	0.0 mg
15:1	0.0 mg
Palmitoleic Acid	229.0 mg
16:1 c	~
16:1 t	~
17:1	44.0 mg
Oleic Acid	24,223.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	52.0 mg
Erucic Acid	0.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	20.6 g
Linoleic Acid	20,543.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	35.0 mg
alpha-Linolenic Acid	17.0 mg
gamma-Linolenic acid	17.0 mg
Parinaric Acid	0.0 mg
Eicosadienoic Acid	0.0 mg
Eicosatrienoic Acid	0.0 mg
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	~
Omega-3 Fatty Acids	35.0 mg
Omega-6 Fatty Acids	20,543.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	2.0 mg
Stigmasterol	6.0 mg
Beta-sitosterol	66.0 mg

Protein & Amino Acids % Daily Value
Protein	14.3 g	29%
Essential Aminos
Histidine	386.0 mg	46%
Isoleucine	516.0 mg	45%
Leucine	1,155.0 mg	45%
Lysine	492.0 mg	22%
Methionine	1,008.0 mg	88%
Phenylalanine	630.0 mg	32%
Threonine	362.0 mg	30%
Tryptophan	141.0 mg	47%
Valine	756.0 mg	53%
Non-essential Aminos
Alanine	577.0 mg
Arginine	2,148.0 mg
Aspartic Acid	1,346.0 mg
Cystine	367.0 mg
Glutamic Acid	3,147.0 mg
Glycine	718.0 mg
Proline	657.0 mg
Serine	683.0 mg
Tyrosine	420.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	3.5 g
Ash	3.5 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	0.4 mg
Choline	28.8 mg
Vitamin A	0 IU	0%
Vitamin B1 (thiamine)	0.6 mg	41%
Vitamin B2 (riboflavin)	0.0 mg	2%
Vitamin B3 (niacin)	0.3 mg	1%
Vitamin B5 (pantothenic acid)	0.2 mg	2%
Vitamin B6 (pyridoxine)	0.1 mg	5%
Vitamin B9 (folate)	22 mcg	6%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0 IU	0%
Vitamin E	9 IU	29%
Vitamin K	0 mcg	0%

Minerals % Daily Value
Calcium	160.0 mg	16%
Copper	1.7 mg	87%
Fluoride	~
Iron	2.4 mg	14%
Magnesium	376.0 mg	94%
Manganese	1.2 mg	61%
Phosphorus	725.0 mg	73%
Potassium	659.0 mg	19%
Sodium	3.0 mg	0%
Zinc	4.1 mg	27%

About Brazil Nut

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and also the name of the tree's commercially harvested edible seed.