Brazil nut

Brazil Nut

Nuts, brazilnuts, dried, unblanched

32.8%
655 kcal

Energy

94.9%
66.4 g

Fat

75.7%
15.1 g

Saturates

2.6%
2.3 g

Sugar

0.1%
0.0 g

Salt

carbs
7%
fat
85%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 655 (2743 kJ)
33%
from Carbohydrate 49 (205 kJ)
from Fat 598 (2503 kJ)
from Protein 57 (240 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.3 g
4%
Dietary Fiber 7.5 g
25%
Starch 0.3 g
Sugars 2.3 g
Sucrose 2,330.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 66.4 g
95%
Saturated Fat 15.1 g
76%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 52.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 9,085.0 mg
Margaric Acid 47.0 mg
Stearic Acid 5,794.0 mg
Arachidic Acid 160.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 24.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 229.0 mg
16:1 c ~
16:1 t ~
17:1 44.0 mg
Oleic Acid 24,223.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 52.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 20.6 g
Linoleic Acid 20,543.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 35.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid 17.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 35.0 mg
Omega-6 Fatty Acids 20,543.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 2.0 mg
Stigmasterol 6.0 mg
Beta-sitosterol 66.0 mg
Protein & Amino Acids % Daily Value
Protein 14.3 g
29%
Essential Aminos
Histidine 386.0 mg
46%
Isoleucine 516.0 mg
45%
Leucine 1,155.0 mg
45%
Lysine 492.0 mg
22%
Methionine 1,008.0 mg
88%
Phenylalanine 630.0 mg
32%
Threonine 362.0 mg
30%
Tryptophan 141.0 mg
47%
Valine 756.0 mg
53%
Non-essential Aminos
Alanine 577.0 mg
Arginine 2,148.0 mg
Aspartic Acid 1,346.0 mg
Cystine 367.0 mg
Glutamic Acid 3,147.0 mg
Glycine 718.0 mg
Proline 657.0 mg
Serine 683.0 mg
Tyrosine 420.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 3.5 g
Ash 3.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 28.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
41%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 9 IU
29%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 160.0 mg
16%
Copper 1.7 mg
87%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 376.0 mg
94%
Manganese 1.2 mg
61%
Phosphorus 725.0 mg
73%
Potassium 659.0 mg
19%
Sodium 3.0 mg
0%
Zinc 4.1 mg
27%
Brazil Nut

About Brazil Nut

The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and also the name of the tree's commercially harvested edible seed.