45.1%
901 kcal
901 kcal
Energy
142.9%
100.0 g
100.0 g
Fat
196%
39.2 g
39.2 g
Saturates
0%
0.0 g
0.0 g
Sugar
0%
0.0 g
0.0 g
Salt
0%
100%
0%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 901 (3774 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 900 (3768 kJ) | |
| from Protein | 0 (0 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 39.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 100.0 mg | |
| Lauric Acid | 200.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1,300.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 23,800.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 13,500.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 45.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 2,700.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 41,200.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 1,000.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 11.2 g | |
| Linoleic Acid | 10,200.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 1,000.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 1,000.0 mg | |
| Omega-6 Fatty Acids | 10,200.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 95.0 mg | |
| Phytosterols | 0.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 0.0 g | |
| Essential Aminos | ||
| Histidine | 0.0 mg | |
| Isoleucine | 0.0 mg | |
| Leucine | 0.0 mg | |
| Lysine | 0.0 mg | |
| Methionine | 0.0 mg | |
| Phenylalanine | 0.0 mg | |
| Threonine | 0.0 mg | |
| Tryptophan | 0.0 mg | |
| Valine | 0.0 mg | |
| Non-essential Aminos | ||
| Alanine | 0.0 mg | |
| Arginine | 0.0 mg | |
| Aspartic Acid | 0.0 mg | |
| Cystine | 0.0 mg | |
| Glutamic Acid | 0.0 mg | |
| Glycine | 0.0 mg | |
| Proline | 0.0 mg | |
| Serine | 0.0 mg | |
| Tyrosine | 0.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 0.0 g |
| Ash | 0.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 49.7 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.0 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 0 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 102 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 0.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.1 mg | |
About Lard
Lard is pig fat in both its rendered and unrendered forms. Lard was commonly used in many cuisines as a cooking fat or shortening, or as a spread similar to butter. Its use in contemporary cuisine has diminished; however, many contemporary cooks and bakers favor it over other fats for select uses. The culinary qualities of lard vary somewhat depending on the part of the pig from which the fat was taken and how the lard was processed.