Dietary labels are inferred automatically from Oil, avocado's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 0/100
How many beneficial nutrients Oil, avocado delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, avocado come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%100.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 100.0 g | |
| Saturated Fat | 11.6 g | |
| Monounsaturated Fat | 70.6 g | — |
| Polyunsaturated Fat | 13.5 g | — |
| Omega-3 Fatty Acids | 957.0 mg | — |
| Omega-6 Fatty Acids | 12,530.0 mg | — |
| Palmitic Acid | 10,900.0 mg | — |
| Stearic Acid | 660.0 mg | — |
| Palmitoleic Acid | 2,665.0 mg | — |
| Oleic Acid | 67,889.0 mg | — |
| Linoleic Acid | 12,530.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.0 g | — |
About Oil, avocado
Avocado oil is pressed from the flesh of avocados rather than a seed, giving it a smooth, faintly buttery flavor and a green tint in its unrefined form. It has become popular for its versatility — good both as a finishing oil and, thanks to a high smoke point, for searing and roasting.
Its fat profile closely resembles olive oil's: dominated by the monounsaturated fat oleic acid, with vitamin E and the antioxidant compounds that come from the fruit. Like all oils it is essentially pure fat, at about 884 calories per 100 grams, so a little goes a long way.
Mild enough not to overwhelm a salad yet stable enough for a hot pan, avocado oil is a flexible, if pricier, alternative to olive oil for cooks who want one oil that does most jobs well.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, avocado?
There are 883 calories in 100 g of Oil, avocado, or about 1,925 calories in 1 cup (218 g).
How much protein is in Oil, avocado?
Oil, avocado contains 0.0 g of protein per 100 g.
How many carbs are in Oil, avocado?
Oil, avocado has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, avocado?
Oil, avocado provides 100.0 g of total fat per 100 g.
