Avocado
Avocados, raw, Florida
120 kcal
Energy
10.1 g
Fat
2.0 g
Saturates
2.4 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 120 (501 kJ) | |
| from Carbohydrate | 31 (131 kJ) | |
| from Fat | 91 (379 kJ) | |
| from Protein | 9 (37 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.8 g | |
| Dietary Fiber | 5.6 g | |
| Starch | ~ | |
| Sugars | 2.4 g | |
| Sucrose | 0.0 mg | |
| Glucose | 2,170.0 mg | |
| Fructose | 250.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 10.1 g | |
| Saturated Fat | 2.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,905.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 55.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 5.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 825.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 4,689.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.7 g | |
| Linoleic Acid | 1,580.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 96.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 96.0 mg | |
| Omega-6 Fatty Acids | 1,580.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.2 g | |
| Essential Aminos | ||
| Histidine | 55.0 mg | |
| Isoleucine | 94.0 mg | |
| Leucine | 160.0 mg | |
| Lysine | 147.0 mg | |
| Methionine | 42.0 mg | |
| Phenylalanine | 108.0 mg | |
| Threonine | 82.0 mg | |
| Tryptophan | 28.0 mg | |
| Valine | 120.0 mg | |
| Non-essential Aminos | ||
| Alanine | 121.0 mg | |
| Arginine | 99.0 mg | |
| Aspartic Acid | 264.0 mg | |
| Cystine | 31.0 mg | |
| Glutamic Acid | 321.0 mg | |
| Glycine | 116.0 mg | |
| Proline | 110.0 mg | |
| Serine | 128.0 mg | |
| Tyrosine | 54.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 78.8 g |
| Ash | 1.1 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 140 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 35 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 17.4 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 4 IU | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 10.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 0.2 mg | |
| Magnesium | 24.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 40.0 mg | |
| Potassium | 351.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.4 mg | |
About Avocado
The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Read More
The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel. Avocado or alligator pear also refers to the fruit (botanically a large berry that contains a single seed) of the tree. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical. Commercially, it ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.