Avocado · Persea americana

Avocado, Hass, peeled, raw

Nutrition facts per 100 g · edible portion

Vegetables

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5 forms & preparations

Avocado, Hass, peeled, raw Avocados, raw, all commercial varieties Avocados, raw, California Avocados, raw, Florida Oil, avocado

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Avocado, Hass, peeled, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%

223 kcal Calories

1.8 g Protein

8.3 g Carbs

26%

20.3 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Avocado, Hass, peeled, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Avocado, Hass, peeled, raw come from — the split across carbs, fat & protein.

223 kcal / serving

15% from carbs

Carbs 15%

8.3 g per serving
Fat 82%

20.3 g per serving
Protein 3%

1.8 g per serving

What Avocado, Hass, peeled, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)32% Copper32% Potassium12% Vitamin B610%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	8.3 g	3%

Fats & Fatty Acids	Amount	% DV
Total Fat	20.3 g	26%

Protein & Amino Acids	Amount	% DV
Protein	1.8 g	4%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	0.2 mg	10%
Folate (B9)	128.7 mcg	32%
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	14.5 mg	1%
Iron	0.6 mg	3%
Magnesium	32.8 mg	8%
Phosphorus	42.4 mg	3%
Potassium	576.4 mg	12%
Sodium	0.0 mg	0%
Zinc	0.5 mg	4%
Copper	0.3 mg	32%
Manganese	0.2 mg	9%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.6 g	—

About Avocado, Hass, peeled, raw

The avocado (Persea americana) is a creamy, green-fleshed fruit that grows on trees in tropical and Mediterranean climates, with the pebbly, dark-skinned Hass variety by far the most widely sold. Botanically a large single-seeded berry, it is unusual among fruits for being rich in heart-healthy monounsaturated fat rather than sugar, which gives it that signature buttery, luxurious texture. Avocados supply fiber, potassium, folate, and vitamins E, K, and B6, and they ripen only after picking, so a firm avocado will soften on the counter over a few days, faster tucked in a paper bag with a banana.

They are the heart of guacamole, but also get mashed onto toast, sliced into salads, sandwiches, and sushi, blended into smoothies for creaminess, and used as a dairy-free base for dressings and desserts. Because the cut flesh browns quickly, a squeeze of lime or lemon helps. Once ripe, refrigerate avocados to slow them down, and store any leftover half with the pit and a little citrus.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Avocado, Hass, peeled, raw?

There are 223 calories in 100 g of Avocado, Hass, peeled, raw.

How much protein is in Avocado, Hass, peeled, raw?

Avocado, Hass, peeled, raw contains 1.8 g of protein per 100 g.

How many carbs are in Avocado, Hass, peeled, raw?

Avocado, Hass, peeled, raw has 8.3 g of carbohydrates per 100 g.

How much fat is in Avocado, Hass, peeled, raw?

Avocado, Hass, peeled, raw provides 20.3 g of total fat per 100 g.

What is Avocado, Hass, peeled, raw a good source of?

Avocado, Hass, peeled, raw is an excellent source of Folate (B9) (32% DV) and Copper (32% DV) and a good source of Potassium and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.