Oil, avocado vs Cauliflower, raw
Nutrition comparison per 100 g.
Oil, avocado
883 kcal
Cauliflower, raw
28 kcal
Calories
883 kcal
28 kcal
Protein
0.0 g
1.6 g
Carbs
0.0 g
4.7 g
Fiber
0.0 g
1.9 g
Sugars
~
1.9 g
Fat
100.0 g
0.2 g
Sodium
0 mg
30 mg
Key takeaways
- Cauliflower, raw has 97% fewer calories (28 kcal vs 883 kcal).
- Cauliflower, raw has more protein (1.6 g vs 0.0 g).
- Oil, avocado has more carbs (0.0 g vs 4.7 g).
- Cauliflower, raw has more fiber (1.9 g vs 0.0 g).
- Cauliflower, raw has more fat (0.2 g vs 100.0 g).
| Macronutrients | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Calories | 883 kcal | 28 kcal |
| Protein | 0.0 g | 1.6 g |
| Total Fat | 100.0 g | 0.2 g |
| Total Carbohydrate | 0.0 g | 4.7 g |
| Dietary Fiber | 0.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Water | 0.0 g | 92.7 g |
| Carbohydrates | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.7 g |
| Dietary Fiber | 0.0 g | 1.9 g |
| Total Sugars | ~ | 1.9 g |
| Fats & Fatty Acids | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.2 g |
| Saturated Fat | 11.6 g | 0.1 g |
| Monounsaturated Fat | 70.6 g | 0.0 g |
| Polyunsaturated Fat | 13.5 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 957.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 12,530.0 mg | 8.0 mg |
| Protein & Amino Acids | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Protein | 0.0 g | 1.6 g |
| Histidine | ~ | 56.0 mg |
| Isoleucine | ~ | 71.0 mg |
| Leucine | ~ | 106.0 mg |
| Lysine | ~ | 217.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 65.0 mg |
| Threonine | ~ | 76.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 125.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 86.0 mg |
| Aspartic Acid | ~ | 177.0 mg |
| Cystine | ~ | 20.0 mg |
| Glutamic Acid | ~ | 257.0 mg |
| Glycine | ~ | 71.0 mg |
| Proline | ~ | 71.0 mg |
| Serine | ~ | 86.0 mg |
| Tyrosine | ~ | 51.0 mg |
| Vitamins | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 67.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 15.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 97.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 44.3 mg |
| Minerals | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Calcium | 0.0 mg | 22.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 0.0 mg | 44.0 mg |
| Potassium | 0.0 mg | 299.0 mg |
| Sodium | 0.0 mg | 30.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 18.0 mg |
| Other | Oil, avocado | Cauliflower, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Oil, avocado or Cauliflower, raw?
Cauliflower, raw has fewer calories: 883 kcal for Oil, avocado vs 28 kcal for Cauliflower, raw per 100 g.
Which has more protein, Oil, avocado or Cauliflower, raw?
Cauliflower, raw has more protein: 0.0 g for Oil, avocado vs 1.6 g for Cauliflower, raw per 100 g.
Which has more fiber, Oil, avocado or Cauliflower, raw?
Cauliflower, raw has more fiber: 0.0 g for Oil, avocado vs 1.9 g for Cauliflower, raw per 100 g.
Is Oil, avocado or Cauliflower, raw healthier?
Cauliflower, raw is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.