Oil, avocado vs Kale, raw
Nutrition comparison per 100 g.
Oil, avocado
883 kcal
Kale, raw
35 kcal
Calories
883 kcal
35 kcal
Protein
0.0 g
2.9 g
Carbs
0.0 g
4.4 g
Fiber
0.0 g
4.1 g
Sugars
~
0.8 g
Fat
100.0 g
1.5 g
Sodium
0 mg
53 mg
Key takeaways
- Kale, raw has 96% fewer calories (35 kcal vs 883 kcal).
- Kale, raw has more protein (2.9 g vs 0.0 g).
- Oil, avocado has more carbs (0.0 g vs 4.4 g).
- Kale, raw has more fiber (4.1 g vs 0.0 g).
- Kale, raw has more fat (1.5 g vs 100.0 g).
| Macronutrients | Oil, avocado | Kale, raw |
|---|---|---|
| Calories | 883 kcal | 35 kcal |
| Protein | 0.0 g | 2.9 g |
| Total Fat | 100.0 g | 1.5 g |
| Total Carbohydrate | 0.0 g | 4.4 g |
| Dietary Fiber | 0.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 0.0 g | 89.6 g |
| Carbohydrates | Oil, avocado | Kale, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 4.4 g |
| Dietary Fiber | 0.0 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Oil, avocado | Kale, raw |
|---|---|---|
| Total Fat | 100.0 g | 1.5 g |
| Saturated Fat | 11.6 g | 0.1 g |
| Monounsaturated Fat | 70.6 g | 0.1 g |
| Polyunsaturated Fat | 13.5 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 957.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 12,530.0 mg | 138.0 mg |
| Protein & Amino Acids | Oil, avocado | Kale, raw |
|---|---|---|
| Protein | 0.0 g | 2.9 g |
| Histidine | ~ | 69.0 mg |
| Isoleucine | ~ | 197.0 mg |
| Leucine | ~ | 231.0 mg |
| Lysine | ~ | 197.0 mg |
| Methionine | ~ | 32.0 mg |
| Phenylalanine | ~ | 169.0 mg |
| Threonine | ~ | 147.0 mg |
| Tryptophan | ~ | 40.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 166.0 mg |
| Arginine | ~ | 184.0 mg |
| Aspartic Acid | ~ | 295.0 mg |
| Cystine | ~ | 44.0 mg |
| Glutamic Acid | ~ | 374.0 mg |
| Glycine | ~ | 159.0 mg |
| Proline | ~ | 196.0 mg |
| Serine | ~ | 139.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Oil, avocado | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 0.0 mg | 120.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Oil, avocado | Kale, raw |
|---|---|---|
| Calcium | 0.0 mg | 254.0 mg |
| Iron | 0.0 mg | 1.7 mg |
| Magnesium | 0.0 mg | 34.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 0.0 mg | 447.0 mg |
| Sodium | 0.0 mg | 53.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 0.9 mcg |
| Sterols | Oil, avocado | Kale, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oil, avocado | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Oil, avocado or Kale, raw?
Kale, raw has fewer calories: 883 kcal for Oil, avocado vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Oil, avocado or Kale, raw?
Kale, raw has more protein: 0.0 g for Oil, avocado vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Oil, avocado or Kale, raw?
Kale, raw has more fiber: 0.0 g for Oil, avocado vs 4.1 g for Kale, raw per 100 g.
Is Oil, avocado or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.