Oil, avocado vs Spinach, raw
Nutrition comparison per 100 g.
Oil, avocado
883 kcal
Spinach, raw
23 kcal
Calories
883 kcal
23 kcal
Protein
0.0 g
2.9 g
Carbs
0.0 g
3.6 g
Fiber
0.0 g
2.2 g
Sugars
~
0.4 g
Fat
100.0 g
0.4 g
Sodium
0 mg
79 mg
Key takeaways
- Spinach, raw has 97% fewer calories (23 kcal vs 883 kcal).
- Spinach, raw has more protein (2.9 g vs 0.0 g).
- Oil, avocado has more carbs (0.0 g vs 3.6 g).
- Spinach, raw has more fiber (2.2 g vs 0.0 g).
- Spinach, raw has more fat (0.4 g vs 100.0 g).
| Macronutrients | Oil, avocado | Spinach, raw |
|---|---|---|
| Calories | 883 kcal | 23 kcal |
| Protein | 0.0 g | 2.9 g |
| Total Fat | 100.0 g | 0.4 g |
| Total Carbohydrate | 0.0 g | 3.6 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 0.0 g | 91.4 g |
| Carbohydrates | Oil, avocado | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.6 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Oil, avocado | Spinach, raw |
|---|---|---|
| Total Fat | 100.0 g | 0.4 g |
| Saturated Fat | 11.6 g | 0.1 g |
| Monounsaturated Fat | 70.6 g | 0.0 g |
| Polyunsaturated Fat | 13.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 957.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 12,530.0 mg | 26.0 mg |
| Protein & Amino Acids | Oil, avocado | Spinach, raw |
|---|---|---|
| Protein | 0.0 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Oil, avocado | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 0.0 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Oil, avocado | Spinach, raw |
|---|---|---|
| Calcium | 0.0 mg | 99.0 mg |
| Iron | 0.0 mg | 2.7 mg |
| Magnesium | 0.0 mg | 79.0 mg |
| Phosphorus | 0.0 mg | 49.0 mg |
| Potassium | 0.0 mg | 558.0 mg |
| Sodium | 0.0 mg | 79.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Sterols | Oil, avocado | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Oil, avocado | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.0 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Oil, avocado or Spinach, raw?
Spinach, raw has fewer calories: 883 kcal for Oil, avocado vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Oil, avocado or Spinach, raw?
Spinach, raw has more protein: 0.0 g for Oil, avocado vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Oil, avocado or Spinach, raw?
Spinach, raw has more fiber: 0.0 g for Oil, avocado vs 2.2 g for Spinach, raw per 100 g.
Is Oil, avocado or Spinach, raw healthier?
Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.