Spotted Seal · Phoca largha
Oil, spotted seal (Alaska Native)
Nutrition facts per 100 g · edible portion
Aquatic FoodsDietary labels are inferred automatically from Oil, spotted seal (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 9/100
How many beneficial nutrients Oil, spotted seal (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Oil, spotted seal (Alaska Native) come from — the split across carbs, fat & protein.
100% from fat
-
Carbs 0%0.0 g per serving
-
Fat 100%99.3 g per serving
-
Protein 0%0.0 g per serving
What Oil, spotted seal (Alaska Native) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.0 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 99.3 g | |
| Saturated Fat | 14.7 g | |
| Monounsaturated Fat | 54.5 g | — |
| Polyunsaturated Fat | 18.1 g | — |
| Omega-3 Fatty Acids | 790.0 mg | — |
| Omega-6 Fatty Acids | 950.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 100.0 mg | — |
| Myristic Acid | 4,880.0 mg | — |
| Palmitic Acid | 8,810.0 mg | — |
| Stearic Acid | 670.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 10,960.0 mg | — |
| Oleic Acid | 21,940.0 mg | — |
| Gadoleic Acid | 15,020.0 mg | — |
| Erucic Acid | 5,850.0 mg | — |
| Nervonic Acid | 130.0 mg | — |
| Linoleic Acid | 950.0 mg | — |
| Arachidonic Acid | 720.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 3,930.0 mg | — |
| Docosahexaenoic Acid (DHA) | 6,520.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1,044.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.7 mcg | |
| Vitamin E | 6.3 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 0.0 mg | |
| Magnesium | 0.0 mg | |
| Phosphorus | 0.0 mg | |
| Potassium | 0.0 mg | |
| Sodium | 0.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 2.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.0 g | — |
About Oil, spotted seal (Alaska Native)
The spotted seal (Phoca largha, Phoca vitulina largha), also known as the larga or largha seal, is a member of the family Phocidae, and is considered a "true seal". It inhabits ice floes and waters of the north Pacific Ocean and adjacent seas. It is primarily found along the continental shelf of the Beaufort, Chukchi, Bering and Okhotsk Seas and south to the northern Yellow Sea and it migrates south as far as northern Huanghai and the western Sea of Japan.
It is also found in Alaska from the southeastern Bristol Bay to Demarcation Point during the ice-free seasons of summer and autumn when spotted seals mate and have pups. Smaller numbers are found in the Beaufort Sea. It is sometimes mistaken for the harbor seal to which it is closely related and spotted seals and harbor seals often mingle together in areas where their habitats overlap.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Oil, spotted seal (Alaska Native)?
There are 893 calories in 100 g of Oil, spotted seal (Alaska Native), or about 893 calories in 1 unit (100 g).
How much protein is in Oil, spotted seal (Alaska Native)?
Oil, spotted seal (Alaska Native) contains 0.0 g of protein per 100 g.
How many carbs are in Oil, spotted seal (Alaska Native)?
Oil, spotted seal (Alaska Native) has 0.0 g of carbohydrates per 100 g.
How much fat is in Oil, spotted seal (Alaska Native)?
Oil, spotted seal (Alaska Native) provides 99.3 g of total fat per 100 g.
What is Oil, spotted seal (Alaska Native) a good source of?
Oil, spotted seal (Alaska Native) is an excellent source of Vitamin A (RAE) (116% DV) and Vitamin E (42% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related aquatic foods
Compare Oil, spotted seal (Alaska Native) with…
- Oil, spotted seal (Alaska Native) vs Fish oil, menhaden, fully hydrogenated
- Oil, spotted seal (Alaska Native) vs Fish, salmon, pink, raw
- Oil, spotted seal (Alaska Native) vs Fish oil, cod liver
- Oil, spotted seal (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
- Oil, spotted seal (Alaska Native) vs Fast foods, scallops, breaded and fried
- Oil, spotted seal (Alaska Native) vs Seaweed, spirulina, dried