Oil, spotted seal (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Oil, spotted seal (Alaska Native)
893 kcal
Seaweed, spirulina, dried
290 kcal
Calories
893 kcal
290 kcal
Protein
0.0 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
99.3 g
7.7 g
Sodium
0 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 68% fewer calories (290 kcal vs 893 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.0 g).
- Oil, spotted seal (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Oil, spotted seal (Alaska Native) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 893 kcal | 290 kcal |
| Protein | 0.0 g | 57.5 g |
| Total Fat | 99.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 0.3 g | 4.7 g |
| Carbohydrates | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 99.3 g | 7.7 g |
| Saturated Fat | 14.7 g | 2.7 g |
| Monounsaturated Fat | 54.5 g | 0.7 g |
| Polyunsaturated Fat | 18.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 790.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 0.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 1,044.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.7 mcg | 0.0 mcg |
| Vitamin E | 6.3 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 0.0 mg | 12.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 0.0 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 0.0 mg | 195.0 mg |
| Phosphorus | 0.0 mg | 118.0 mg |
| Potassium | 0.0 mg | 1,363.0 mg |
| Sodium | 0.0 mg | 1,048.0 mg |
| Zinc | 0.0 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 2.2 mcg | 7.2 mcg |
| Sterols | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Oil, spotted seal (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.0 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Oil, spotted seal (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 893 kcal for Oil, spotted seal (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Oil, spotted seal (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 0.0 g for Oil, spotted seal (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Oil, spotted seal (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Oil, spotted seal (Alaska Native) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Oil, spotted seal (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.