Oil, spotted seal (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Oil, spotted seal (Alaska Native)
893 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
893 kcal
336 kcal
Protein
0.0 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
99.3 g
21.6 g
Sodium
0 mg
1,136 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 62% fewer calories (336 kcal vs 893 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 0.0 g).
- Oil, spotted seal (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 99.3 g).
| Macronutrients | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 893 kcal | 336 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 99.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.3 g | 39.4 g |
| Carbohydrates | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 99.3 g | 21.6 g |
| Saturated Fat | 14.7 g | 3.9 g |
| Monounsaturated Fat | 54.5 g | 4.8 g |
| Polyunsaturated Fat | 18.1 g | 10.5 g |
| Omega-3 Fatty Acids | 790.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 950.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 1,044.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 6.3 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 0.0 mg | 124.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 0.0 mg | 20.0 mg |
| Phosphorus | 0.0 mg | 223.0 mg |
| Potassium | 0.0 mg | 92.0 mg |
| Sodium | 0.0 mg | 1,136.0 mg |
| Zinc | 0.0 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 2.2 mcg | 0.0 mcg |
| Sterols | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Oil, spotted seal (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Oil, spotted seal (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has fewer calories: 893 kcal for Oil, spotted seal (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Oil, spotted seal (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more protein: 0.0 g for Oil, spotted seal (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Oil, spotted seal (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Oil, spotted seal (Alaska Native) vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Oil, spotted seal (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.