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Oil, spotted seal (Alaska Native) vs Fish oil, cod liver

Nutrition comparison per 100 g.

Oil, spotted seal (Alaska Native) 893 kcal Fish oil, cod liver 901 kcal
Calories
893 kcal 901 kcal
Protein
0.0 g 0.0 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
99.3 g 100.0 g
Sodium
0 mg 0 mg

Key takeaways

  • Oil, spotted seal (Alaska Native) has 1% fewer calories (893 kcal vs 901 kcal).
  • Oil, spotted seal (Alaska Native) has more fat (99.3 g vs 100.0 g).
MacronutrientsOil, spotted seal (Alaska Native)Fish oil, cod liver
Calories 893 kcal 901 kcal
Protein 0.0 g 0.0 g
Total Fat 99.3 g 100.0 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 0.3 g 0.0 g
CarbohydratesOil, spotted seal (Alaska Native)Fish oil, cod liver
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Starch 0.0 g ~
Total Sugars 0.0 g ~
Fats & Fatty AcidsOil, spotted seal (Alaska Native)Fish oil, cod liver
Total Fat 99.3 g 100.0 g
Saturated Fat 14.7 g 22.6 g
Monounsaturated Fat 54.5 g 46.7 g
Polyunsaturated Fat 18.1 g 22.5 g
Omega-3 Fatty Acids 790.0 mg 935.0 mg
Omega-6 Fatty Acids 950.0 mg 935.0 mg
Protein & Amino AcidsOil, spotted seal (Alaska Native)Fish oil, cod liver
Protein 0.0 g 0.0 g
VitaminsOil, spotted seal (Alaska Native)Fish oil, cod liver
Vitamin A (RAE) 1,044.0 mcg 30,000.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.7 mcg 250.0 mcg
Vitamin E 6.3 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg ~
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
MineralsOil, spotted seal (Alaska Native)Fish oil, cod liver
Calcium 0.0 mg 0.0 mg
Iron 0.0 mg 0.0 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 0.0 mg 0.0 mg
Sodium 0.0 mg 0.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 2.2 mcg 0.0 mcg
SterolsOil, spotted seal (Alaska Native)Fish oil, cod liver
Cholesterol ~ 570.0 mg
OtherOil, spotted seal (Alaska Native)Fish oil, cod liver
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 0.0 g

Frequently asked questions

Which has fewer calories, Oil, spotted seal (Alaska Native) or Fish oil, cod liver?

Oil, spotted seal (Alaska Native) has fewer calories: 893 kcal for Oil, spotted seal (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.

Is Oil, spotted seal (Alaska Native) or Fish oil, cod liver healthier?

Oil, spotted seal (Alaska Native) is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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