Oil, spotted seal (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Oil, spotted seal (Alaska Native)
893 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
893 kcal
103 kcal
Protein
0.0 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
99.3 g
1.0 g
Sodium
0 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 88% fewer calories (103 kcal vs 893 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 0.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 99.3 g).
- Oil, spotted seal (Alaska Native) has more sodium (0 mg vs 37 mg).
| Macronutrients | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 893 kcal | 103 kcal |
| Protein | 0.0 g | 22.0 g |
| Total Fat | 99.3 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 0.3 g | 70.6 g |
| Carbohydrates | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 99.3 g | 1.0 g |
| Saturated Fat | 14.7 g | 0.3 g |
| Monounsaturated Fat | 54.5 g | 0.2 g |
| Polyunsaturated Fat | 18.1 g | 0.3 g |
| Omega-3 Fatty Acids | 790.0 mg | ~ |
| Omega-6 Fatty Acids | 950.0 mg | 16.0 mg |
| Protein & Amino Acids | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 0.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 1,044.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.7 mcg | ~ |
| Vitamin E | 6.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 15.4 mg |
| Vitamin B6 | 0.0 mg | 0.9 mg |
| Folate (B9) | 0.0 mcg | 9.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 0.0 mg | 29.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | 34.0 mg |
| Phosphorus | 0.0 mg | 222.0 mg |
| Potassium | 0.0 mg | 407.0 mg |
| Sodium | 0.0 mg | 37.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.2 mcg | 36.5 mcg |
| Sterols | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Oil, spotted seal (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Oil, spotted seal (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 893 kcal for Oil, spotted seal (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Oil, spotted seal (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 0.0 g for Oil, spotted seal (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Oil, spotted seal (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.