35.8%
716 kcal

Energy

108.7%
76.1 g

Fat

59.7%
11.9 g

Saturates

4.6%
4.1 g

Sugar

11%
0.7 g

Salt

carbs
7%
fat
89%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 716 (2996 kJ)
36%
from Carbohydrate 51 (215 kJ)
from Fat 685 (2867 kJ)
from Protein 31 (130 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.8 g
5%
Dietary Fiber 8.0 g
27%
Starch 1.1 g
Sugars 4.1 g
Sucrose 4,000.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 76.1 g
109%
Saturated Fat 11.9 g
60%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 75.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 668.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 5,932.0 mg
Margaric Acid 156.0 mg
Stearic Acid 2,280.0 mg
Arachidic Acid 1,944.0 mg
Behenic Acid 621.0 mg
Lignoceric Acid 272.0 mg
Monounsaturated Fat 59.3 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 12,725.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 44,377.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,925.0 mg
Erucic Acid 237.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 11.0 mg
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,303.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 196.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 196.0 mg
Omega-6 Fatty Acids 1,303.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 10.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 145.0 mg
Protein & Amino Acids % Daily Value
Protein 7.8 g
16%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.6 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 44.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.7 mg
47%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 2.3 mg
11%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 70.0 mg
7%
Copper 0.6 mg
29%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 118.0 mg
30%
Manganese 3.0 mg
152%
Phosphorus 198.0 mg
20%
Potassium 363.0 mg
10%
Sodium 265.0 mg
11%
Zinc 1.3 mg
9%
Macadamia Nut

About Macadamia Nut

Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. They grow naturally in north eastern New South Wales and central and south eastern Queensland. Common names include macadamia, macadamia nut, Queensland nut, bush nut, maroochi nut, queen of nuts and bauple nut; and from Indigenous Australians' languages bauple, gyndl, jindilli, and boombera. Previously, more species, with disjunct distributions, were named as members of this genus Macadamia. Genetics and morphological studies more recently published in 2008 by Austin Mast and colleagues show they have separated from this genus Macadamia, correlating less closely than thought from earlier morphological studies. Read More

Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. They grow naturally in north eastern New South Wales and central and south eastern Queensland. Common names include macadamia, macadamia nut, Queensland nut, bush nut, maroochi nut, queen of nuts and bauple nut; and from Indigenous Australians' languages bauple, gyndl, jindilli, and boombera. Previously, more species, with disjunct distributions, were named as members of this genus Macadamia. Genetics and morphological studies more recently published in 2008 by Austin Mast and colleagues show they have separated from this genus Macadamia, correlating less closely than thought from earlier morphological studies. Macadamia species grow as small to large evergreen trees 2?12 m (6.6?39.4 ft) tall. The leaves are arranged in whorls of three to six, lanceolate to obovate or elliptical in shape, 6?30 cm long and 2?13 cm broad, with an entire or spiny-serrated margin. The flowers are produced in a long, slender, simple raceme 5?30 cm long, the individual flowers 10?15 mm long, white to pink or purple, with four tepals. The fruit is a very hard, woody, globose follicle with a pointed apex, containing one or two seeds.