Macadamia Nut
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
Energy
76.1 g
Fat
11.9 g
Saturates
4.1 g
Sugar
0.7 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 716 (2996 kJ) | |
from Carbohydrate | 51 (215 kJ) | |
from Fat | 685 (2867 kJ) | |
from Protein | 31 (130 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 12.8 g | |
Dietary Fiber | 8.0 g | |
Starch | 1.1 g | |
Sugars | 4.1 g | |
Sucrose | 4,000.0 mg | |
Glucose | 70.0 mg | |
Fructose | 70.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 76.1 g | |
Saturated Fat | 11.9 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 75.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 668.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 5,932.0 mg | |
Margaric Acid | 156.0 mg | |
Stearic Acid | 2,280.0 mg | |
Arachidic Acid | 1,944.0 mg | |
Behenic Acid | 621.0 mg | |
Lignoceric Acid | 272.0 mg | |
Monounsaturated Fat | 59.3 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | ~ | |
Palmitoleic Acid | 12,725.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 44,377.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 1,925.0 mg | |
Erucic Acid | 237.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 11.0 mg | |
Polyunsaturated Fat | 1.5 g | |
Linoleic Acid | 1,303.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 196.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 196.0 mg | |
Omega-6 Fatty Acids | 1,303.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 10.0 mg | |
Stigmasterol | 0.0 mg | |
Beta-sitosterol | 145.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 7.8 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 1.6 g |
Ash | 1.7 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.3 mg | |
Choline | 44.6 mg | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.7 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 2.3 mg | |
Vitamin B5 (pantothenic acid) | 0.6 mg | |
Vitamin B6 (pyridoxine) | 0.4 mg | |
Vitamin B9 (folate) | 10 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.7 mg | |
Vitamin D | 0 IU | |
Vitamin E | 1 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 70.0 mg | |
Copper | 0.6 mg | |
Fluoride | ~ | |
Iron | 2.7 mg | |
Magnesium | 118.0 mg | |
Manganese | 3.0 mg | |
Phosphorus | 198.0 mg | |
Potassium | 363.0 mg | |
Sodium | 265.0 mg | |
Zinc | 1.3 mg |
About Macadamia Nut
Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. They grow naturally in north eastern New South Wales and central and south eastern Queensland. Common names include macadamia, macadamia nut, Queensland nut, bush nut, maroochi nut, queen of nuts and bauple nut; and from Indigenous Australians' languages bauple, gyndl, jindilli, and boombera. Previously, more species, with disjunct distributions, were named as members of this genus Macadamia. Genetics and morphological studies more recently published in 2008 by Austin Mast and colleagues show they have separated from this genus Macadamia, correlating less closely than thought from earlier morphological studies. Read More
Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. They grow naturally in north eastern New South Wales and central and south eastern Queensland. Common names include macadamia, macadamia nut, Queensland nut, bush nut, maroochi nut, queen of nuts and bauple nut; and from Indigenous Australians' languages bauple, gyndl, jindilli, and boombera. Previously, more species, with disjunct distributions, were named as members of this genus Macadamia. Genetics and morphological studies more recently published in 2008 by Austin Mast and colleagues show they have separated from this genus Macadamia, correlating less closely than thought from earlier morphological studies. Macadamia species grow as small to large evergreen trees 2?12 m (6.6?39.4 ft) tall. The leaves are arranged in whorls of three to six, lanceolate to obovate or elliptical in shape, 6?30 cm long and 2?13 cm broad, with an entire or spiny-serrated margin. The flowers are produced in a long, slender, simple raceme 5?30 cm long, the individual flowers 10?15 mm long, white to pink or purple, with four tepals. The fruit is a very hard, woody, globose follicle with a pointed apex, containing one or two seeds.