Macadamia Nut · Macadamia

Nuts, macadamia nuts, dry roasted, with salt added

Nutrition facts per 100 g · edible portion

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3 forms & preparations

Nuts, macadamia nuts, dry roasted, with salt added Nuts, macadamia nuts, dry roasted, without salt added Nuts, macadamia nuts, raw

Vegan Keto-friendly Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Nuts, macadamia nuts, dry roasted, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

36%

716 kcal Calories

16%

7.8 g Protein

12.8 g Carbs

98%

76.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Nuts, macadamia nuts, dry roasted, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Nuts, macadamia nuts, dry roasted, with salt added come from — the split across carbs, fat & protein.

716 kcal / serving

7% from carbs

Carbs 7%

12.8 g per serving
Fat 89%

76.1 g per serving
Protein 4%

7.8 g per serving

What Nuts, macadamia nuts, dry roasted, with salt added is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese132% Copper63% Thiamin (B1)59% Dietary Fiber29% Magnesium28% Vitamin B621% Selenium21% Protein16% Phosphorus16% Iron15% Niacin (B3)14% Pantothenic Acid (B5)12% Zinc12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	12.8 g	5%
Dietary Fiber	8.0 g	29%
Starch	1.1 g	—
Total Sugars	4.1 g	—
Sucrose	4.0 g	—
Glucose	0.1 g	—
Fructose	0.1 g	—
Lactose	0.0 g	—
Maltose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	76.1 g	98%
Saturated Fat	11.9 g	60%
Monounsaturated Fat	59.3 g	—
Polyunsaturated Fat	1.5 g	—
Omega-3 Fatty Acids	196.0 mg	—
Omega-6 Fatty Acids	1,303.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	75.0 mg	—
Myristic Acid	668.0 mg	—
Palmitic Acid	5,932.0 mg	—
Stearic Acid	2,280.0 mg	—
Arachidic Acid	1,944.0 mg	—
Behenic Acid	621.0 mg	—
Palmitoleic Acid	12,725.0 mg	—
Oleic Acid	44,377.0 mg	—
Gadoleic Acid	1,925.0 mg	—
Erucic Acid	237.0 mg	—
Nervonic Acid	11.0 mg	—
Linoleic Acid	1,303.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	7.8 g	16%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.7 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.6 mg	4%
Vitamin K	0.0 mcg	0%
Thiamin (B1)	0.7 mg	59%
Riboflavin (B2)	0.1 mg	7%
Niacin (B3)	2.3 mg	14%
Vitamin B6	0.4 mg	21%
Folate (B9)	10.0 mcg	3%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.6 mg	12%
Choline	44.6 mg	8%
Betaine	0.3 mg	—

Minerals	Amount	% DV
Calcium	70.0 mg	5%
Iron	2.7 mg	15%
Magnesium	118.0 mg	28%
Phosphorus	198.0 mg	16%
Potassium	363.0 mg	8%
Sodium	265.0 mg	12%
Zinc	1.3 mg	12%
Copper	0.6 mg	63%
Manganese	3.0 mg	132%
Selenium	11.7 mcg	21%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—
Campesterol	10.0 mg	—
Stigmasterol	0.0 mg	—
Beta-sitosterol	145.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.7 g	—

About Nuts, macadamia nuts, dry roasted, with salt added

The macadamia nut is the rich, creamy nut of an evergreen tree (genus Macadamia) native to the rainforests of eastern Australia, though today most of the world crop is grown in Hawaii, Australia, and South Africa. Protected by an extremely hard, round shell, the smooth ivory kernel has a delicate, buttery sweetness and a soft, almost melting crunch that makes it one of the most prized and luxurious of all nuts.

Macadamias are exceptionally high in heart-healthy monounsaturated fats, along with fiber, manganese, thiamine, and copper, which gives them a rich mouthfeel and a high calorie count. They are enjoyed raw or roasted and lightly salted as a snack, chopped into cookies and famously paired with white chocolate, folded into ice cream and candy, ground into nut butter, and used in both sweet and savory dishes.

Their buttery oil is also pressed for cooking and cosmetics. Choose plump, unblemished kernels or nuts still in the shell, and store macadamia nuts in an airtight container in the refrigerator or freezer to keep their rich oils from turning rancid.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Nuts, macadamia nuts, dry roasted, with salt added?

There are 716 calories in 100 g of Nuts, macadamia nuts, dry roasted, with salt added, or about 203 calories in 1 oz (10-12 kernels) (28 g).

How much protein is in Nuts, macadamia nuts, dry roasted, with salt added?

Nuts, macadamia nuts, dry roasted, with salt added contains 7.8 g of protein per 100 g.

How many carbs are in Nuts, macadamia nuts, dry roasted, with salt added?

Nuts, macadamia nuts, dry roasted, with salt added has 12.8 g of carbohydrates per 100 g.

How much fat is in Nuts, macadamia nuts, dry roasted, with salt added?

Nuts, macadamia nuts, dry roasted, with salt added provides 76.1 g of total fat per 100 g.

What is Nuts, macadamia nuts, dry roasted, with salt added a good source of?

Nuts, macadamia nuts, dry roasted, with salt added is an excellent source of Manganese (132% DV), Copper (63% DV), Thiamin (B1) (59% DV), Dietary Fiber (29% DV), Magnesium (28% DV) and Vitamin B6 (21% DV) and a good source of Protein, Phosphorus, Iron, Niacin (B3), Pantothenic Acid (B5) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.