Nuts, macadamia nuts, dry roasted, with salt added vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
716 kcal
640 kcal
Protein
7.8 g
28.0 g
Carbs
12.8 g
16.2 g
Fiber
8.0 g
~
Sugars
4.1 g
4.2 g
Fat
76.1 g
52.9 g
Sodium
265 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 11% fewer calories (640 kcal vs 716 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more carbs (12.8 g vs 16.2 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more sugars (4.1 g vs 4.2 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 76.1 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 716 kcal | 640 kcal |
| Protein | 7.8 g | 28.0 g |
| Total Fat | 76.1 g | 52.9 g |
| Total Carbohydrate | 12.8 g | 16.2 g |
| Dietary Fiber | 8.0 g | ~ |
| Total Sugars | 4.1 g | 4.2 g |
| Water | 1.6 g | 0.6 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 12.8 g | 16.2 g |
| Dietary Fiber | 8.0 g | ~ |
| Starch | 1.1 g | ~ |
| Total Sugars | 4.1 g | 4.2 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 76.1 g | 52.9 g |
| Saturated Fat | 11.9 g | 8.3 g |
| Monounsaturated Fat | 59.3 g | 25.7 g |
| Polyunsaturated Fat | 1.5 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 7.8 g | 28.0 g |
| Vitamins | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 8.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 16.5 mg |
| Vitamin B6 | 0.4 mg | 0.7 mg |
| Folate (B9) | 10.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 44.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 70.0 mg | 46.0 mg |
| Iron | 2.7 mg | 1.5 mg |
| Magnesium | 118.0 mg | 193.0 mg |
| Phosphorus | 198.0 mg | 364.0 mg |
| Potassium | 363.0 mg | 634.0 mg |
| Sodium | 265.0 mg | 0.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | 3.0 mg | 2.0 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 145.0 mg | ~ |
| Other | Nuts, macadamia nuts, dry roasted, with salt added | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, with salt added vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, macadamia nuts, dry roasted, with salt added or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.