Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
716 kcal
607 kcal
Protein
7.8 g
21.2 g
Carbs
12.8 g
17.7 g
Fiber
8.0 g
10.5 g
Sugars
4.1 g
4.6 g
Fat
76.1 g
55.2 g
Sodium
265 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 15% fewer calories (607 kcal vs 716 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more carbs (12.8 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 8.0 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more sugars (4.1 g vs 4.6 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 716 kcal | 607 kcal |
| Protein | 7.8 g | 21.2 g |
| Total Fat | 76.1 g | 55.2 g |
| Total Carbohydrate | 12.8 g | 17.7 g |
| Dietary Fiber | 8.0 g | 10.5 g |
| Total Sugars | 4.1 g | 4.6 g |
| Water | 1.6 g | 2.8 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 12.8 g | 17.7 g |
| Dietary Fiber | 8.0 g | 10.5 g |
| Starch | 1.1 g | 0.6 g |
| Total Sugars | 4.1 g | 4.6 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 76.1 g | 55.2 g |
| Saturated Fat | 11.9 g | 4.2 g |
| Monounsaturated Fat | 59.3 g | 34.8 g |
| Polyunsaturated Fat | 1.5 g | 13.5 g |
| Omega-3 Fatty Acids | 196.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 7.8 g | 21.2 g |
| Histidine | ~ | 592.0 mg |
| Isoleucine | ~ | 691.0 mg |
| Leucine | ~ | 1,467.0 mg |
| Lysine | ~ | 600.0 mg |
| Methionine | ~ | 188.0 mg |
| Phenylalanine | ~ | 1,146.0 mg |
| Threonine | ~ | 677.0 mg |
| Tryptophan | ~ | 192.0 mg |
| Valine | ~ | 798.0 mg |
| Alanine | ~ | 999.0 mg |
| Arginine | ~ | 2,463.0 mg |
| Aspartic Acid | ~ | 2,729.0 mg |
| Cystine | ~ | 282.0 mg |
| Glutamic Acid | ~ | 5,165.0 mg |
| Glycine | ~ | 1,466.0 mg |
| Proline | ~ | 967.0 mg |
| Serine | ~ | 1,004.0 mg |
| Tyrosine | ~ | 529.0 mg |
| Vitamins | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 26.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 2.3 mg | 3.7 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 44.6 mg | 52.1 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 70.0 mg | 291.0 mg |
| Iron | 2.7 mg | 3.7 mg |
| Magnesium | 118.0 mg | 274.0 mg |
| Phosphorus | 198.0 mg | 466.0 mg |
| Potassium | 363.0 mg | 699.0 mg |
| Sodium | 265.0 mg | 1.0 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 3.0 mg | 2.5 mg |
| Selenium | 11.7 mcg | 2.8 mcg |
| Sterols | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | 10.0 mg | 9.0 mg |
| Stigmasterol | 0.0 mg | 3.0 mg |
| Beta-sitosterol | 145.0 mg | 118.0 mg |
| Other | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, with salt added vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, with salt added vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.