Nuts, macadamia nuts, dry roasted, with salt added vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
716 kcal
607 kcal
Protein
7.8 g
24.5 g
Carbs
12.8 g
17.0 g
Fiber
8.0 g
6.1 g
Sugars
4.1 g
3.1 g
Fat
76.1 g
54.2 g
Sodium
265 mg
356 mg
Key takeaways
- Peanut butter with omega-3, creamy has 15% fewer calories (607 kcal vs 716 kcal).
- Peanut butter with omega-3, creamy has more protein (24.5 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more carbs (12.8 g vs 17.0 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more fiber (8.0 g vs 6.1 g).
- Peanut butter with omega-3, creamy has more sugars (3.1 g vs 4.1 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 716 kcal | 607 kcal |
| Protein | 7.8 g | 24.5 g |
| Total Fat | 76.1 g | 54.2 g |
| Total Carbohydrate | 12.8 g | 17.0 g |
| Dietary Fiber | 8.0 g | 6.1 g |
| Total Sugars | 4.1 g | 3.1 g |
| Water | 1.6 g | 1.0 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 12.8 g | 17.0 g |
| Dietary Fiber | 8.0 g | 6.1 g |
| Starch | 1.1 g | 3.3 g |
| Total Sugars | 4.1 g | 3.1 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 76.1 g | 54.2 g |
| Saturated Fat | 11.9 g | 9.7 g |
| Monounsaturated Fat | 59.3 g | 36.6 g |
| Polyunsaturated Fat | 1.5 g | 7.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 7.8 g | 24.5 g |
| Vitamins | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 10.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.3 mg | 12.9 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.9 mg |
| Choline | 44.6 mg | 94.5 mg |
| Betaine | 0.3 mg | 0.6 mg |
| Minerals | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 70.0 mg | 45.0 mg |
| Iron | 2.7 mg | 1.7 mg |
| Magnesium | 118.0 mg | 191.0 mg |
| Phosphorus | 198.0 mg | 426.0 mg |
| Potassium | 363.0 mg | 780.0 mg |
| Sodium | 265.0 mg | 356.0 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Copper | 0.6 mg | 0.5 mg |
| Manganese | 3.0 mg | 1.9 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 145.0 mg | ~ |
| Other | Nuts, macadamia nuts, dry roasted, with salt added | Peanut butter with omega-3, creamy |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has fewer calories: 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Peanut butter with omega-3, creamy has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, with salt added vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy?
Nuts, macadamia nuts, dry roasted, with salt added has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, with salt added vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Nuts, macadamia nuts, dry roasted, with salt added or Peanut butter with omega-3, creamy healthier?
Peanut butter with omega-3, creamy is lower in calories, and Peanut butter with omega-3, creamy is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.