Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
Nuts, walnuts, english
654 kcal
Calories
716 kcal
654 kcal
Protein
7.8 g
15.2 g
Carbs
12.8 g
13.7 g
Fiber
8.0 g
6.7 g
Sugars
4.1 g
2.6 g
Fat
76.1 g
65.2 g
Sodium
265 mg
2 mg
Key takeaways
- Nuts, walnuts, english has 9% fewer calories (654 kcal vs 716 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more carbs (12.8 g vs 13.7 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more fiber (8.0 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.1 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calories | 716 kcal | 654 kcal |
| Protein | 7.8 g | 15.2 g |
| Total Fat | 76.1 g | 65.2 g |
| Total Carbohydrate | 12.8 g | 13.7 g |
| Dietary Fiber | 8.0 g | 6.7 g |
| Total Sugars | 4.1 g | 2.6 g |
| Water | 1.6 g | 4.1 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 12.8 g | 13.7 g |
| Dietary Fiber | 8.0 g | 6.7 g |
| Starch | 1.1 g | 0.1 g |
| Total Sugars | 4.1 g | 2.6 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 76.1 g | 65.2 g |
| Saturated Fat | 11.9 g | 6.1 g |
| Monounsaturated Fat | 59.3 g | 8.9 g |
| Polyunsaturated Fat | 1.5 g | 47.2 g |
| Omega-3 Fatty Acids | 196.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Protein | 7.8 g | 15.2 g |
| Histidine | ~ | 391.0 mg |
| Isoleucine | ~ | 625.0 mg |
| Leucine | ~ | 1,170.0 mg |
| Lysine | ~ | 424.0 mg |
| Methionine | ~ | 236.0 mg |
| Phenylalanine | ~ | 711.0 mg |
| Threonine | ~ | 596.0 mg |
| Tryptophan | ~ | 170.0 mg |
| Valine | ~ | 753.0 mg |
| Alanine | ~ | 696.0 mg |
| Arginine | ~ | 2,278.0 mg |
| Aspartic Acid | ~ | 1,829.0 mg |
| Cystine | ~ | 208.0 mg |
| Glutamic Acid | ~ | 2,816.0 mg |
| Glycine | ~ | 816.0 mg |
| Proline | ~ | 706.0 mg |
| Serine | ~ | 934.0 mg |
| Tyrosine | ~ | 406.0 mg |
| Vitamins | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.7 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.7 mg |
| Vitamin K | 0.0 mcg | 2.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Choline | 44.6 mg | 39.2 mg |
| Betaine | 0.3 mg | 0.3 mg |
| Minerals | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Calcium | 70.0 mg | 98.0 mg |
| Iron | 2.7 mg | 2.9 mg |
| Magnesium | 118.0 mg | 158.0 mg |
| Phosphorus | 198.0 mg | 346.0 mg |
| Potassium | 363.0 mg | 441.0 mg |
| Sodium | 265.0 mg | 2.0 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Copper | 0.6 mg | 1.6 mg |
| Manganese | 3.0 mg | 3.4 mg |
| Selenium | 11.7 mcg | 4.9 mcg |
| Sterols | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 0.0 mg |
| Beta-sitosterol | 145.0 mg | 87.0 mg |
| Other | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, walnuts, english |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, walnuts, english?
Nuts, walnuts, english has fewer calories: 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, with salt added vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, walnuts, english?
Nuts, macadamia nuts, dry roasted, with salt added has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, with salt added vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, macadamia nuts, dry roasted, with salt added or Nuts, walnuts, english healthier?
Nuts, walnuts, english is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.