Nuts, macadamia nuts, dry roasted, with salt added vs Peanut flour, defatted
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
Peanut flour, defatted
327 kcal
Calories
716 kcal
327 kcal
Protein
7.8 g
52.2 g
Carbs
12.8 g
34.7 g
Fiber
8.0 g
15.8 g
Sugars
4.1 g
8.2 g
Fat
76.1 g
0.6 g
Sodium
265 mg
180 mg
Key takeaways
- Peanut flour, defatted has 54% fewer calories (327 kcal vs 716 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more carbs (12.8 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 8.0 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more sugars (4.1 g vs 8.2 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calories | 716 kcal | 327 kcal |
| Protein | 7.8 g | 52.2 g |
| Total Fat | 76.1 g | 0.6 g |
| Total Carbohydrate | 12.8 g | 34.7 g |
| Dietary Fiber | 8.0 g | 15.8 g |
| Total Sugars | 4.1 g | 8.2 g |
| Water | 1.6 g | 7.8 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 12.8 g | 34.7 g |
| Dietary Fiber | 8.0 g | 15.8 g |
| Starch | 1.1 g | ~ |
| Total Sugars | 4.1 g | 8.2 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Total Fat | 76.1 g | 0.6 g |
| Saturated Fat | 11.9 g | 0.1 g |
| Monounsaturated Fat | 59.3 g | 0.2 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 196.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 143.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Protein | 7.8 g | 52.2 g |
| Histidine | ~ | 1,319.0 mg |
| Isoleucine | ~ | 1,836.0 mg |
| Leucine | ~ | 3,384.0 mg |
| Lysine | ~ | 1,874.0 mg |
| Methionine | ~ | 641.0 mg |
| Phenylalanine | ~ | 2,705.0 mg |
| Threonine | ~ | 1,788.0 mg |
| Tryptophan | ~ | 507.0 mg |
| Valine | ~ | 2,189.0 mg |
| Alanine | ~ | 2,075.0 mg |
| Arginine | ~ | 6,243.0 mg |
| Aspartic Acid | ~ | 6,367.0 mg |
| Cystine | ~ | 669.0 mg |
| Glutamic Acid | ~ | 10,908.0 mg |
| Glycine | ~ | 3,145.0 mg |
| Proline | ~ | 2,304.0 mg |
| Serine | ~ | 2,572.0 mg |
| Tyrosine | ~ | 2,122.0 mg |
| Vitamins | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 2.3 mg | 27.0 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 10.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 2.7 mg |
| Choline | 44.6 mg | 108.7 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Calcium | 70.0 mg | 140.0 mg |
| Iron | 2.7 mg | 2.1 mg |
| Magnesium | 118.0 mg | 370.0 mg |
| Phosphorus | 198.0 mg | 760.0 mg |
| Potassium | 363.0 mg | 1,290.0 mg |
| Sodium | 265.0 mg | 180.0 mg |
| Zinc | 1.3 mg | 5.1 mg |
| Copper | 0.6 mg | 1.8 mg |
| Manganese | 3.0 mg | 4.9 mg |
| Selenium | 11.7 mcg | 7.1 mcg |
| Sterols | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 145.0 mg | ~ |
| Other | Nuts, macadamia nuts, dry roasted, with salt added | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, with salt added vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, with salt added or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, with salt added vs 15.8 g for Peanut flour, defatted per 100 g.
Is Nuts, macadamia nuts, dry roasted, with salt added or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.