Nuts, macadamia nuts, dry roasted, with salt added vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
716 kcal
540 kcal
Protein
7.8 g
7.4 g
Carbs
12.8 g
51.1 g
Fiber
8.0 g
43.4 g
Sugars
4.1 g
~
Fat
76.1 g
34.1 g
Sodium
265 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 24% fewer calories (540 kcal vs 716 kcal).
- Nuts, macadamia nuts, dry roasted, with salt added has more protein (7.8 g vs 7.4 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more carbs (12.8 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 76.1 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 716 kcal | 540 kcal |
| Protein | 7.8 g | 7.4 g |
| Total Fat | 76.1 g | 34.1 g |
| Total Carbohydrate | 12.8 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Total Sugars | 4.1 g | ~ |
| Water | 1.6 g | 5.0 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 12.8 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Starch | 1.1 g | 5.5 g |
| Total Sugars | 4.1 g | ~ |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 76.1 g | 34.1 g |
| Saturated Fat | 11.9 g | 3.2 g |
| Monounsaturated Fat | 59.3 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 14.4 g |
| Omega-3 Fatty Acids | 196.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 7.8 g | 7.4 g |
| Vitamins | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | 11.3 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 44.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 70.0 mg | 18.0 mg |
| Iron | 2.7 mg | 3.5 mg |
| Magnesium | 118.0 mg | 152.0 mg |
| Phosphorus | 198.0 mg | 345.0 mg |
| Potassium | 363.0 mg | 458.0 mg |
| Sodium | 265.0 mg | 310.0 mg |
| Zinc | 1.3 mg | 2.9 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 3.0 mg | 1.7 mg |
| Selenium | 11.7 mcg | ~ |
| Sterols | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 145.0 mg | ~ |
| Other | Nuts, macadamia nuts, dry roasted, with salt added | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Nuts, macadamia nuts, dry roasted, with salt added has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, with salt added vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, with salt added vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, macadamia nuts, dry roasted, with salt added or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, macadamia nuts, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.