Nuts, macadamia nuts, dry roasted, with salt added vs Nuts, almond paste
Nutrition comparison per 100 g.
Nuts, macadamia nuts, dry roasted, with salt added
716 kcal
Nuts, almond paste
458 kcal
Calories
716 kcal
458 kcal
Protein
7.8 g
9.0 g
Carbs
12.8 g
47.8 g
Fiber
8.0 g
4.8 g
Sugars
4.1 g
36.3 g
Fat
76.1 g
27.7 g
Sodium
265 mg
9 mg
Key takeaways
- Nuts, almond paste has 36% fewer calories (458 kcal vs 716 kcal).
- Nuts, almond paste has more protein (9.0 g vs 7.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more carbs (12.8 g vs 47.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more fiber (8.0 g vs 4.8 g).
- Nuts, macadamia nuts, dry roasted, with salt added has more sugars (4.1 g vs 36.3 g).
| Macronutrients | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Calories | 716 kcal | 458 kcal |
| Protein | 7.8 g | 9.0 g |
| Total Fat | 76.1 g | 27.7 g |
| Total Carbohydrate | 12.8 g | 47.8 g |
| Dietary Fiber | 8.0 g | 4.8 g |
| Total Sugars | 4.1 g | 36.3 g |
| Water | 1.6 g | 14.1 g |
| Carbohydrates | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Total Carbohydrate | 12.8 g | 47.8 g |
| Dietary Fiber | 8.0 g | 4.8 g |
| Starch | 1.1 g | ~ |
| Total Sugars | 4.1 g | 36.3 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Total Fat | 76.1 g | 27.7 g |
| Saturated Fat | 11.9 g | 2.6 g |
| Monounsaturated Fat | 59.3 g | 18.0 g |
| Polyunsaturated Fat | 1.5 g | 5.8 g |
| Omega-3 Fatty Acids | 196.0 mg | 199.0 mg |
| Omega-6 Fatty Acids | 1,303.0 mg | 5,576.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Protein | 7.8 g | 9.0 g |
| Vitamins | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 13.5 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 2.3 mg | 1.4 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 10.0 mcg | 73.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 44.6 mg | 28.5 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Calcium | 70.0 mg | 172.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 118.0 mg | 130.0 mg |
| Phosphorus | 198.0 mg | 258.0 mg |
| Potassium | 363.0 mg | 314.0 mg |
| Sodium | 265.0 mg | 9.0 mg |
| Zinc | 1.3 mg | 1.5 mg |
| Copper | 0.6 mg | 0.5 mg |
| Manganese | 3.0 mg | 0.9 mg |
| Selenium | 11.7 mcg | 4.2 mcg |
| Sterols | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | 10.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 145.0 mg | ~ |
| Other | Nuts, macadamia nuts, dry roasted, with salt added | Nuts, almond paste |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almond paste?
Nuts, almond paste has fewer calories: 716 kcal for Nuts, macadamia nuts, dry roasted, with salt added vs 458 kcal for Nuts, almond paste per 100 g.
Which has more protein, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almond paste?
Nuts, almond paste has more protein: 7.8 g for Nuts, macadamia nuts, dry roasted, with salt added vs 9.0 g for Nuts, almond paste per 100 g.
Which has more fiber, Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almond paste?
Nuts, macadamia nuts, dry roasted, with salt added has more fiber: 8.0 g for Nuts, macadamia nuts, dry roasted, with salt added vs 4.8 g for Nuts, almond paste per 100 g.
Is Nuts, macadamia nuts, dry roasted, with salt added or Nuts, almond paste healthier?
Nuts, almond paste is lower in calories, and Nuts, almond paste is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.