Dietary labels are inferred automatically from Nuts, macadamia nuts, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 28/100
How many beneficial nutrients Nuts, macadamia nuts, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, macadamia nuts, raw come from — the split across carbs, fat & protein.
14% from carbs
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Carbs 14%24.1 g per serving
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Fat 82%64.9 g per serving
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Protein 4%7.8 g per serving
What Nuts, macadamia nuts, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 24.1 g | |
| Dietary Fiber | 7.6 g | |
| Starch | 1.1 g | — |
| Total Sugars | 4.6 g | — |
| Sucrose | 4.4 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 64.9 g | |
| Saturated Fat | 12.1 g | |
| Monounsaturated Fat | 58.9 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Omega-3 Fatty Acids | 206.0 mg | — |
| Omega-6 Fatty Acids | 1,296.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 76.0 mg | — |
| Myristic Acid | 659.0 mg | — |
| Palmitic Acid | 6,036.0 mg | — |
| Stearic Acid | 2,329.0 mg | — |
| Arachidic Acid | 1,940.0 mg | — |
| Behenic Acid | 616.0 mg | — |
| Palmitoleic Acid | 12,981.0 mg | — |
| Oleic Acid | 43,755.0 mg | — |
| Gadoleic Acid | 1,890.0 mg | — |
| Erucic Acid | 233.0 mg | — |
| Nervonic Acid | 18.0 mg | — |
| Linoleic Acid | 1,296.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.8 g | |
| Histidine | 195.0 mg | — |
| Isoleucine | 314.0 mg | — |
| Leucine | 602.0 mg | — |
| Lysine | 18.0 mg | — |
| Methionine | 23.0 mg | — |
| Phenylalanine | 665.0 mg | — |
| Threonine | 370.0 mg | — |
| Tryptophan | 67.0 mg | — |
| Valine | 363.0 mg | — |
| Alanine | 388.0 mg | — |
| Arginine | 1,402.0 mg | — |
| Aspartic Acid | 1,099.0 mg | — |
| Cystine | 6.0 mg | — |
| Glutamic Acid | 2,267.0 mg | — |
| Glycine | 454.0 mg | — |
| Proline | 468.0 mg | — |
| Serine | 419.0 mg | — |
| Tyrosine | 511.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 1.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 1.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.5 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 11.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 85.0 mg | |
| Iron | 3.7 mg | |
| Magnesium | 130.0 mg | |
| Phosphorus | 208.4 mg | |
| Potassium | 372.6 mg | |
| Sodium | 5.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.8 mg | |
| Manganese | 11.3 mg | |
| Selenium | 32.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 116.0 mg | — |
| Campesterol | 8.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 108.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.4 g | — |
About Nuts, macadamia nuts, raw
Macadamia nuts are the round, ivory-colored nuts with a uniquely rich, buttery, almost creamy taste and a satisfying crunch. Native to Australia and now grown in warm climates worldwide, they're as luxurious as nuts get — and priced accordingly.
They're the highest of all nuts in monounsaturated fat, the heart-healthy kind, which also makes them the most calorie-dense, while supplying manganese, thiamin, copper and fiber. Low in carbohydrate and high in fat, they've become a favorite of low-carb and keto eating.
Rich, smooth and indulgent, macadamias are a treat of a nut best enjoyed in small amounts — their buttery richness means a few go a surprisingly long way.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, macadamia nuts, raw?
There are 711 calories in 100 g of Nuts, macadamia nuts, raw, or about 202 calories in 1 oz (10-12 kernels) (28 g).
How much protein is in Nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw contains 7.8 g of protein per 100 g.
How many carbs are in Nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw has 24.1 g of carbohydrates per 100 g.
How much fat is in Nuts, macadamia nuts, raw?
Nuts, macadamia nuts, raw provides 64.9 g of total fat per 100 g.
What is Nuts, macadamia nuts, raw a good source of?
Nuts, macadamia nuts, raw is an excellent source of Manganese (491% DV), Thiamin (B1) (100% DV), Copper (84% DV), Selenium (59% DV), Magnesium (31% DV) and Dietary Fiber (27% DV) and a good source of Phosphorus, Protein, Vitamin B6, Niacin (B3), Pantothenic Acid (B5) and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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