35.9%
717 kcal

Energy

108.2%
75.8 g

Fat

60.3%
12.1 g

Saturates

5.1%
4.6 g

Sugar

0.2%
0.0 g

Salt

carbs
7%
fat
89%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 717 (3004 kJ)
36%
from Carbohydrate 55 (231 kJ)
from Fat 682 (2855 kJ)
from Protein 32 (132 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.8 g
5%
Dietary Fiber 8.6 g
29%
Starch 1.1 g
Sugars 4.6 g
Sucrose 4,430.0 mg
Glucose 70.0 mg
Fructose 70.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 75.8 g
108%
Saturated Fat 12.1 g
60%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 76.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 659.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 6,036.0 mg
Margaric Acid 124.0 mg
Stearic Acid 2,329.0 mg
Arachidic Acid 1,940.0 mg
Behenic Acid 616.0 mg
Lignoceric Acid 281.0 mg
Monounsaturated Fat 58.9 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 12,981.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 43,755.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1,890.0 mg
Erucic Acid 233.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 18.0 mg
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,296.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 206.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 206.0 mg
Omega-6 Fatty Acids 1,296.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 116.0 mg
Campesterol 8.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 108.0 mg
Protein & Amino Acids % Daily Value
Protein 7.9 g
16%
Essential Aminos
Histidine 195.0 mg
23%
Isoleucine 314.0 mg
28%
Leucine 602.0 mg
23%
Lysine 18.0 mg
1%
Methionine 23.0 mg
2%
Phenylalanine 665.0 mg
34%
Threonine 370.0 mg
31%
Tryptophan 67.0 mg
22%
Valine 363.0 mg
25%
Non-essential Aminos
Alanine 388.0 mg
Arginine 1,402.0 mg
Aspartic Acid 1,099.0 mg
Cystine 6.0 mg
Glutamic Acid 2,267.0 mg
Glycine 454.0 mg
Proline 468.0 mg
Serine 419.0 mg
Tyrosine 511.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 1.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 1.2 mg
80%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.5 mg
12%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.2 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K ~
Minerals % Daily Value
Calcium 85.0 mg
9%
Copper 0.8 mg
38%
Fluoride ~
Iron 3.7 mg
21%
Magnesium 130.0 mg
33%
Manganese 4.1 mg
207%
Phosphorus 188.0 mg
19%
Potassium 368.0 mg
11%
Sodium 5.0 mg
0%
Zinc 1.3 mg
9%
Macadamia Nut

About Macadamia Nut

Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. They grow naturally in north eastern New South Wales and central and south eastern Queensland. Common names include macadamia, macadamia nut, Queensland nut, bush nut, maroochi nut, queen of nuts and bauple nut; and from Indigenous Australians' languages bauple, gyndl, jindilli, and boombera. Previously, more species, with disjunct distributions, were named as members of this genus Macadamia. Genetics and morphological studies more recently published in 2008 by Austin Mast and colleagues show they have separated from this genus Macadamia, correlating less closely than thought from earlier morphological studies. Read More

Macadamia is a genus of four species of trees indigenous to Australia and constituting part of the plant family Proteaceae. They grow naturally in north eastern New South Wales and central and south eastern Queensland. Common names include macadamia, macadamia nut, Queensland nut, bush nut, maroochi nut, queen of nuts and bauple nut; and from Indigenous Australians' languages bauple, gyndl, jindilli, and boombera. Previously, more species, with disjunct distributions, were named as members of this genus Macadamia. Genetics and morphological studies more recently published in 2008 by Austin Mast and colleagues show they have separated from this genus Macadamia, correlating less closely than thought from earlier morphological studies. Macadamia species grow as small to large evergreen trees 2?12 m (6.6?39.4 ft) tall. The leaves are arranged in whorls of three to six, lanceolate to obovate or elliptical in shape, 6?30 cm long and 2?13 cm broad, with an entire or spiny-serrated margin. The flowers are produced in a long, slender, simple raceme 5?30 cm long, the individual flowers 10?15 mm long, white to pink or purple, with four tepals. The fruit is a very hard, woody, globose follicle with a pointed apex, containing one or two seeds.