Nuts, macadamia nuts, raw vs Nuts, almonds
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
Nuts, almonds
575 kcal
Calories
711 kcal
575 kcal
Protein
7.8 g
21.2 g
Carbs
24.1 g
21.7 g
Fiber
7.6 g
12.2 g
Sugars
4.6 g
3.9 g
Fat
64.9 g
49.4 g
Sodium
5 mg
1 mg
Key takeaways
- Nuts, almonds has 19% fewer calories (575 kcal vs 711 kcal).
- Nuts, almonds has more protein (21.2 g vs 7.8 g).
- Nuts, almonds has more carbs (21.7 g vs 24.1 g).
- Nuts, almonds has more fiber (12.2 g vs 7.6 g).
- Nuts, almonds has more sugars (3.9 g vs 4.6 g).
| Macronutrients | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Calories | 711 kcal | 575 kcal |
| Protein | 7.8 g | 21.2 g |
| Total Fat | 64.9 g | 49.4 g |
| Total Carbohydrate | 24.1 g | 21.7 g |
| Dietary Fiber | 7.6 g | 12.2 g |
| Total Sugars | 4.6 g | 3.9 g |
| Water | 1.8 g | 4.7 g |
| Carbohydrates | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 24.1 g | 21.7 g |
| Dietary Fiber | 7.6 g | 12.2 g |
| Starch | 1.1 g | 0.7 g |
| Total Sugars | 4.6 g | 3.9 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Total Fat | 64.9 g | 49.4 g |
| Saturated Fat | 12.1 g | 3.7 g |
| Monounsaturated Fat | 58.9 g | 30.9 g |
| Polyunsaturated Fat | 1.5 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 206.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Protein | 7.8 g | 21.2 g |
| Histidine | 195.0 mg | 557.0 mg |
| Isoleucine | 314.0 mg | 702.0 mg |
| Leucine | 602.0 mg | 1,488.0 mg |
| Lysine | 18.0 mg | 580.0 mg |
| Methionine | 23.0 mg | 151.0 mg |
| Phenylalanine | 665.0 mg | 1,120.0 mg |
| Threonine | 370.0 mg | 598.0 mg |
| Tryptophan | 67.0 mg | 214.0 mg |
| Valine | 363.0 mg | 817.0 mg |
| Alanine | 388.0 mg | 1,027.0 mg |
| Arginine | 1,402.0 mg | 2,446.0 mg |
| Aspartic Acid | 1,099.0 mg | 2,911.0 mg |
| Cystine | 6.0 mg | 189.0 mg |
| Glutamic Acid | 2,267.0 mg | 6,810.0 mg |
| Glycine | 454.0 mg | 1,469.0 mg |
| Proline | 468.0 mg | 1,032.0 mg |
| Serine | 419.0 mg | 948.0 mg |
| Tyrosine | 511.0 mg | 452.0 mg |
| Vitamins | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 26.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.0 mg |
| Niacin (B3) | 2.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 52.1 mg |
| Betaine | ~ | 0.5 mg |
| Minerals | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Calcium | 85.0 mg | 264.0 mg |
| Iron | 3.7 mg | 3.7 mg |
| Magnesium | 130.0 mg | 268.0 mg |
| Phosphorus | 208.4 mg | 484.0 mg |
| Potassium | 372.6 mg | 705.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Copper | 0.8 mg | 1.0 mg |
| Manganese | 11.3 mg | 2.3 mg |
| Selenium | 32.6 mcg | 2.5 mcg |
| Sterols | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 8.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 108.0 mg | 132.0 mg |
| Other | Nuts, macadamia nuts, raw | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or Nuts, almonds?
Nuts, almonds has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or Nuts, almonds?
Nuts, almonds has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Nuts, macadamia nuts, raw or Nuts, almonds?
Nuts, almonds has more fiber: 7.6 g for Nuts, macadamia nuts, raw vs 12.2 g for Nuts, almonds per 100 g.
Is Nuts, macadamia nuts, raw or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Nuts, almonds is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.