Nuts, macadamia nuts, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
Nuts, pine nuts, dried
673 kcal
Calories
711 kcal
673 kcal
Protein
7.8 g
13.7 g
Carbs
24.1 g
13.1 g
Fiber
7.6 g
3.7 g
Sugars
4.6 g
3.6 g
Fat
64.9 g
68.4 g
Sodium
5 mg
2 mg
Key takeaways
- Nuts, pine nuts, dried has 5% fewer calories (673 kcal vs 711 kcal).
- Nuts, pine nuts, dried has more protein (13.7 g vs 7.8 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 24.1 g).
- Nuts, macadamia nuts, raw has more fiber (7.6 g vs 3.7 g).
- Nuts, pine nuts, dried has more sugars (3.6 g vs 4.6 g).
| Macronutrients | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 711 kcal | 673 kcal |
| Protein | 7.8 g | 13.7 g |
| Total Fat | 64.9 g | 68.4 g |
| Total Carbohydrate | 24.1 g | 13.1 g |
| Dietary Fiber | 7.6 g | 3.7 g |
| Total Sugars | 4.6 g | 3.6 g |
| Water | 1.8 g | 2.3 g |
| Carbohydrates | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 24.1 g | 13.1 g |
| Dietary Fiber | 7.6 g | 3.7 g |
| Starch | 1.1 g | 1.4 g |
| Total Sugars | 4.6 g | 3.6 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 64.9 g | 68.4 g |
| Saturated Fat | 12.1 g | 4.9 g |
| Monounsaturated Fat | 58.9 g | 18.8 g |
| Polyunsaturated Fat | 1.5 g | 34.1 g |
| Omega-3 Fatty Acids | 206.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 7.8 g | 13.7 g |
| Histidine | 195.0 mg | 341.0 mg |
| Isoleucine | 314.0 mg | 542.0 mg |
| Leucine | 602.0 mg | 991.0 mg |
| Lysine | 18.0 mg | 540.0 mg |
| Methionine | 23.0 mg | 259.0 mg |
| Phenylalanine | 665.0 mg | 524.0 mg |
| Threonine | 370.0 mg | 370.0 mg |
| Tryptophan | 67.0 mg | 107.0 mg |
| Valine | 363.0 mg | 687.0 mg |
| Alanine | 388.0 mg | 684.0 mg |
| Arginine | 1,402.0 mg | 2,413.0 mg |
| Aspartic Acid | 1,099.0 mg | 1,303.0 mg |
| Cystine | 6.0 mg | 289.0 mg |
| Glutamic Acid | 2,267.0 mg | 2,926.0 mg |
| Glycine | 454.0 mg | 691.0 mg |
| Proline | 468.0 mg | 673.0 mg |
| Serine | 419.0 mg | 835.0 mg |
| Tyrosine | 511.0 mg | 509.0 mg |
| Vitamins | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 1.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 85.0 mg | 16.0 mg |
| Iron | 3.7 mg | 5.5 mg |
| Magnesium | 130.0 mg | 251.0 mg |
| Phosphorus | 208.4 mg | 575.0 mg |
| Potassium | 372.6 mg | 597.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 1.3 mg | 6.5 mg |
| Copper | 0.8 mg | 1.3 mg |
| Manganese | 11.3 mg | 8.8 mg |
| Selenium | 32.6 mcg | 0.7 mcg |
| Sterols | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 8.0 mg | 20.0 mg |
| Stigmasterol | 0.0 mg | 0.0 mg |
| Beta-sitosterol | 108.0 mg | 132.0 mg |
| Other | Nuts, macadamia nuts, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or Nuts, pine nuts, dried?
Nuts, pine nuts, dried has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Nuts, macadamia nuts, raw or Nuts, pine nuts, dried?
Nuts, macadamia nuts, raw has more fiber: 7.6 g for Nuts, macadamia nuts, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Nuts, macadamia nuts, raw or Nuts, pine nuts, dried healthier?
Nuts, pine nuts, dried is lower in calories, and Nuts, pine nuts, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.