Nuts, macadamia nuts, raw vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
711 kcal
540 kcal
Protein
7.8 g
7.4 g
Carbs
24.1 g
51.1 g
Fiber
7.6 g
43.4 g
Sugars
4.6 g
~
Fat
64.9 g
34.1 g
Sodium
5 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 24% fewer calories (540 kcal vs 711 kcal).
- Nuts, macadamia nuts, raw has more protein (7.8 g vs 7.4 g).
- Nuts, macadamia nuts, raw has more carbs (24.1 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 7.6 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 64.9 g).
| Macronutrients | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 711 kcal | 540 kcal |
| Protein | 7.8 g | 7.4 g |
| Total Fat | 64.9 g | 34.1 g |
| Total Carbohydrate | 24.1 g | 51.1 g |
| Dietary Fiber | 7.6 g | 43.4 g |
| Total Sugars | 4.6 g | ~ |
| Water | 1.8 g | 5.0 g |
| Carbohydrates | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 51.1 g |
| Dietary Fiber | 7.6 g | 43.4 g |
| Starch | 1.1 g | 5.5 g |
| Total Sugars | 4.6 g | ~ |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 64.9 g | 34.1 g |
| Saturated Fat | 12.1 g | 3.2 g |
| Monounsaturated Fat | 58.9 g | 15.6 g |
| Polyunsaturated Fat | 1.5 g | 14.4 g |
| Omega-3 Fatty Acids | 206.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 7.8 g | 7.4 g |
| Histidine | 195.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 602.0 mg | ~ |
| Lysine | 18.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 665.0 mg | ~ |
| Threonine | 370.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 363.0 mg | ~ |
| Alanine | 388.0 mg | ~ |
| Arginine | 1,402.0 mg | ~ |
| Aspartic Acid | 1,099.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 2,267.0 mg | ~ |
| Glycine | 454.0 mg | ~ |
| Proline | 468.0 mg | ~ |
| Serine | 419.0 mg | ~ |
| Tyrosine | 511.0 mg | ~ |
| Vitamins | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 11.3 mg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 85.0 mg | 18.0 mg |
| Iron | 3.7 mg | 3.5 mg |
| Magnesium | 130.0 mg | 152.0 mg |
| Phosphorus | 208.4 mg | 345.0 mg |
| Potassium | 372.6 mg | 458.0 mg |
| Sodium | 5.0 mg | 310.0 mg |
| Zinc | 1.3 mg | 2.9 mg |
| Copper | 0.8 mg | 0.7 mg |
| Manganese | 11.3 mg | 1.7 mg |
| Selenium | 32.6 mcg | ~ |
| Sterols | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 8.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 108.0 mg | ~ |
| Other | Nuts, macadamia nuts, raw | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or Pinon Nuts, roasted (Navajo)?
Nuts, macadamia nuts, raw has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Nuts, macadamia nuts, raw or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 7.6 g for Nuts, macadamia nuts, raw vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Nuts, macadamia nuts, raw or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Nuts, macadamia nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.