Nuts, macadamia nuts, raw vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
Nuts, walnuts, english
654 kcal
Calories
711 kcal
654 kcal
Protein
7.8 g
15.2 g
Carbs
24.1 g
13.7 g
Fiber
7.6 g
6.7 g
Sugars
4.6 g
2.6 g
Fat
64.9 g
65.2 g
Sodium
5 mg
2 mg
Key takeaways
- Nuts, walnuts, english has 8% fewer calories (654 kcal vs 711 kcal).
- Nuts, walnuts, english has more protein (15.2 g vs 7.8 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 24.1 g).
- Nuts, macadamia nuts, raw has more fiber (7.6 g vs 6.7 g).
- Nuts, walnuts, english has more sugars (2.6 g vs 4.6 g).
| Macronutrients | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Calories | 711 kcal | 654 kcal |
| Protein | 7.8 g | 15.2 g |
| Total Fat | 64.9 g | 65.2 g |
| Total Carbohydrate | 24.1 g | 13.7 g |
| Dietary Fiber | 7.6 g | 6.7 g |
| Total Sugars | 4.6 g | 2.6 g |
| Water | 1.8 g | 4.1 g |
| Carbohydrates | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 24.1 g | 13.7 g |
| Dietary Fiber | 7.6 g | 6.7 g |
| Starch | 1.1 g | 0.1 g |
| Total Sugars | 4.6 g | 2.6 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 64.9 g | 65.2 g |
| Saturated Fat | 12.1 g | 6.1 g |
| Monounsaturated Fat | 58.9 g | 8.9 g |
| Polyunsaturated Fat | 1.5 g | 47.2 g |
| Omega-3 Fatty Acids | 206.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Protein | 7.8 g | 15.2 g |
| Histidine | 195.0 mg | 391.0 mg |
| Isoleucine | 314.0 mg | 625.0 mg |
| Leucine | 602.0 mg | 1,170.0 mg |
| Lysine | 18.0 mg | 424.0 mg |
| Methionine | 23.0 mg | 236.0 mg |
| Phenylalanine | 665.0 mg | 711.0 mg |
| Threonine | 370.0 mg | 596.0 mg |
| Tryptophan | 67.0 mg | 170.0 mg |
| Valine | 363.0 mg | 753.0 mg |
| Alanine | 388.0 mg | 696.0 mg |
| Arginine | 1,402.0 mg | 2,278.0 mg |
| Aspartic Acid | 1,099.0 mg | 1,829.0 mg |
| Cystine | 6.0 mg | 208.0 mg |
| Glutamic Acid | 2,267.0 mg | 2,816.0 mg |
| Glycine | 454.0 mg | 816.0 mg |
| Proline | 468.0 mg | 706.0 mg |
| Serine | 419.0 mg | 934.0 mg |
| Tyrosine | 511.0 mg | 406.0 mg |
| Vitamins | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 1.2 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 1.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 11.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Calcium | 85.0 mg | 98.0 mg |
| Iron | 3.7 mg | 2.9 mg |
| Magnesium | 130.0 mg | 158.0 mg |
| Phosphorus | 208.4 mg | 346.0 mg |
| Potassium | 372.6 mg | 441.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Copper | 0.8 mg | 1.6 mg |
| Manganese | 11.3 mg | 3.4 mg |
| Selenium | 32.6 mcg | 4.9 mcg |
| Sterols | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 8.0 mg | 5.0 mg |
| Stigmasterol | 0.0 mg | 0.0 mg |
| Beta-sitosterol | 108.0 mg | 87.0 mg |
| Other | Nuts, macadamia nuts, raw | Nuts, walnuts, english |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or Nuts, walnuts, english?
Nuts, walnuts, english has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or Nuts, walnuts, english?
Nuts, walnuts, english has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Nuts, macadamia nuts, raw or Nuts, walnuts, english?
Nuts, macadamia nuts, raw has more fiber: 7.6 g for Nuts, macadamia nuts, raw vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Nuts, macadamia nuts, raw or Nuts, walnuts, english healthier?
Nuts, walnuts, english is lower in calories, and Nuts, walnuts, english is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.