Nuts, macadamia nuts, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
711 kcal
607 kcal
Protein
7.8 g
21.2 g
Carbs
24.1 g
17.7 g
Fiber
7.6 g
10.5 g
Sugars
4.6 g
4.6 g
Fat
64.9 g
55.2 g
Sodium
5 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 15% fewer calories (607 kcal vs 711 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 7.8 g).
- Nuts, almonds, oil roasted, without salt added has more carbs (17.7 g vs 24.1 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 7.6 g).
- Nuts, almonds, oil roasted, without salt added has more sugars (4.6 g vs 4.6 g).
| Macronutrients | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 711 kcal | 607 kcal |
| Protein | 7.8 g | 21.2 g |
| Total Fat | 64.9 g | 55.2 g |
| Total Carbohydrate | 24.1 g | 17.7 g |
| Dietary Fiber | 7.6 g | 10.5 g |
| Total Sugars | 4.6 g | 4.6 g |
| Water | 1.8 g | 2.8 g |
| Carbohydrates | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 24.1 g | 17.7 g |
| Dietary Fiber | 7.6 g | 10.5 g |
| Starch | 1.1 g | 0.6 g |
| Total Sugars | 4.6 g | 4.6 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 64.9 g | 55.2 g |
| Saturated Fat | 12.1 g | 4.2 g |
| Monounsaturated Fat | 58.9 g | 34.8 g |
| Polyunsaturated Fat | 1.5 g | 13.5 g |
| Omega-3 Fatty Acids | 206.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 7.8 g | 21.2 g |
| Histidine | 195.0 mg | 592.0 mg |
| Isoleucine | 314.0 mg | 691.0 mg |
| Leucine | 602.0 mg | 1,467.0 mg |
| Lysine | 18.0 mg | 600.0 mg |
| Methionine | 23.0 mg | 188.0 mg |
| Phenylalanine | 665.0 mg | 1,146.0 mg |
| Threonine | 370.0 mg | 677.0 mg |
| Tryptophan | 67.0 mg | 192.0 mg |
| Valine | 363.0 mg | 798.0 mg |
| Alanine | 388.0 mg | 999.0 mg |
| Arginine | 1,402.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,099.0 mg | 2,729.0 mg |
| Cystine | 6.0 mg | 282.0 mg |
| Glutamic Acid | 2,267.0 mg | 5,165.0 mg |
| Glycine | 454.0 mg | 1,466.0 mg |
| Proline | 468.0 mg | 967.0 mg |
| Serine | 419.0 mg | 1,004.0 mg |
| Tyrosine | 511.0 mg | 529.0 mg |
| Vitamins | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.8 mg |
| Niacin (B3) | 2.5 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 85.0 mg | 291.0 mg |
| Iron | 3.7 mg | 3.7 mg |
| Magnesium | 130.0 mg | 274.0 mg |
| Phosphorus | 208.4 mg | 466.0 mg |
| Potassium | 372.6 mg | 699.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 1.3 mg | 3.1 mg |
| Copper | 0.8 mg | 1.0 mg |
| Manganese | 11.3 mg | 2.5 mg |
| Selenium | 32.6 mcg | 2.8 mcg |
| Sterols | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 116.0 mg | 130.0 mg |
| Campesterol | 8.0 mg | 9.0 mg |
| Stigmasterol | 0.0 mg | 3.0 mg |
| Beta-sitosterol | 108.0 mg | 118.0 mg |
| Other | Nuts, macadamia nuts, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Nuts, macadamia nuts, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 7.6 g for Nuts, macadamia nuts, raw vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, macadamia nuts, raw or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.