Nuts, macadamia nuts, raw vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
711 kcal
564 kcal
Protein
7.8 g
17.4 g
Carbs
24.1 g
36.3 g
Fiber
7.6 g
4.1 g
Sugars
4.6 g
5.9 g
Fat
64.9 g
38.9 g
Sodium
5 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 21% fewer calories (564 kcal vs 711 kcal).
- Nuts, cashew nuts, raw has more protein (17.4 g vs 7.8 g).
- Nuts, macadamia nuts, raw has more carbs (24.1 g vs 36.3 g).
- Nuts, macadamia nuts, raw has more fiber (7.6 g vs 4.1 g).
- Nuts, macadamia nuts, raw has more sugars (4.6 g vs 5.9 g).
| Macronutrients | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 711 kcal | 564 kcal |
| Protein | 7.8 g | 17.4 g |
| Total Fat | 64.9 g | 38.9 g |
| Total Carbohydrate | 24.1 g | 36.3 g |
| Dietary Fiber | 7.6 g | 4.1 g |
| Total Sugars | 4.6 g | 5.9 g |
| Water | 1.8 g | 5.2 g |
| Carbohydrates | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 24.1 g | 36.3 g |
| Dietary Fiber | 7.6 g | 4.1 g |
| Starch | 1.1 g | 23.5 g |
| Total Sugars | 4.6 g | 5.9 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 64.9 g | 38.9 g |
| Saturated Fat | 12.1 g | 7.8 g |
| Monounsaturated Fat | 58.9 g | 23.8 g |
| Polyunsaturated Fat | 1.5 g | 7.8 g |
| Omega-3 Fatty Acids | 206.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 7.8 g | 17.4 g |
| Histidine | 195.0 mg | 456.0 mg |
| Isoleucine | 314.0 mg | 789.0 mg |
| Leucine | 602.0 mg | 1,472.0 mg |
| Lysine | 18.0 mg | 928.0 mg |
| Methionine | 23.0 mg | 362.0 mg |
| Phenylalanine | 665.0 mg | 951.0 mg |
| Threonine | 370.0 mg | 688.0 mg |
| Tryptophan | 67.0 mg | 287.0 mg |
| Valine | 363.0 mg | 1,094.0 mg |
| Alanine | 388.0 mg | 837.0 mg |
| Arginine | 1,402.0 mg | 2,123.0 mg |
| Aspartic Acid | 1,099.0 mg | 1,795.0 mg |
| Cystine | 6.0 mg | 393.0 mg |
| Glutamic Acid | 2,267.0 mg | 4,506.0 mg |
| Glycine | 454.0 mg | 937.0 mg |
| Proline | 468.0 mg | 812.0 mg |
| Serine | 419.0 mg | 1,079.0 mg |
| Tyrosine | 511.0 mg | 508.0 mg |
| Vitamins | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 1.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.9 mg |
| Minerals | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 85.0 mg | 42.0 mg |
| Iron | 3.7 mg | 6.7 mg |
| Magnesium | 130.0 mg | 292.0 mg |
| Phosphorus | 208.4 mg | 593.0 mg |
| Potassium | 372.6 mg | 660.0 mg |
| Sodium | 5.0 mg | 12.0 mg |
| Zinc | 1.3 mg | 5.8 mg |
| Copper | 0.8 mg | 2.2 mg |
| Manganese | 11.3 mg | 1.9 mg |
| Selenium | 32.6 mcg | 20.7 mcg |
| Sterols | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 8.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 108.0 mg | ~ |
| Other | Nuts, macadamia nuts, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Nuts, macadamia nuts, raw or Nuts, cashew nuts, raw?
Nuts, macadamia nuts, raw has more fiber: 7.6 g for Nuts, macadamia nuts, raw vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Nuts, macadamia nuts, raw or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Nuts, cashew nuts, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.