Nuts, macadamia nuts, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
711 kcal
640 kcal
Protein
7.8 g
28.0 g
Carbs
24.1 g
16.2 g
Fiber
7.6 g
~
Sugars
4.6 g
4.2 g
Fat
64.9 g
52.9 g
Sodium
5 mg
0 mg
Key takeaways
- McDONALD'S, Peanuts (for Sundaes) has 10% fewer calories (640 kcal vs 711 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 7.8 g).
- McDONALD'S, Peanuts (for Sundaes) has more carbs (16.2 g vs 24.1 g).
- McDONALD'S, Peanuts (for Sundaes) has more sugars (4.2 g vs 4.6 g).
- McDONALD'S, Peanuts (for Sundaes) has more fat (52.9 g vs 64.9 g).
| Macronutrients | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 711 kcal | 640 kcal |
| Protein | 7.8 g | 28.0 g |
| Total Fat | 64.9 g | 52.9 g |
| Total Carbohydrate | 24.1 g | 16.2 g |
| Dietary Fiber | 7.6 g | ~ |
| Total Sugars | 4.6 g | 4.2 g |
| Water | 1.8 g | 0.6 g |
| Carbohydrates | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 24.1 g | 16.2 g |
| Dietary Fiber | 7.6 g | ~ |
| Starch | 1.1 g | ~ |
| Total Sugars | 4.6 g | 4.2 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 64.9 g | 52.9 g |
| Saturated Fat | 12.1 g | 8.3 g |
| Monounsaturated Fat | 58.9 g | 25.7 g |
| Polyunsaturated Fat | 1.5 g | 14.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 206.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 7.8 g | 28.0 g |
| Histidine | 195.0 mg | ~ |
| Isoleucine | 314.0 mg | ~ |
| Leucine | 602.0 mg | ~ |
| Lysine | 18.0 mg | ~ |
| Methionine | 23.0 mg | ~ |
| Phenylalanine | 665.0 mg | ~ |
| Threonine | 370.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 363.0 mg | ~ |
| Alanine | 388.0 mg | ~ |
| Arginine | 1,402.0 mg | ~ |
| Aspartic Acid | 1,099.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 2,267.0 mg | ~ |
| Glycine | 454.0 mg | ~ |
| Proline | 468.0 mg | ~ |
| Serine | 419.0 mg | ~ |
| Tyrosine | 511.0 mg | ~ |
| Vitamins | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 1.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 8.2 mg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 11.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Minerals | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 85.0 mg | 46.0 mg |
| Iron | 3.7 mg | 1.5 mg |
| Magnesium | 130.0 mg | 193.0 mg |
| Phosphorus | 208.4 mg | 364.0 mg |
| Potassium | 372.6 mg | 634.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 11.3 mg | 2.0 mg |
| Selenium | 32.6 mcg | ~ |
| Sterols | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 116.0 mg | ~ |
| Campesterol | 8.0 mg | ~ |
| Stigmasterol | 0.0 mg | ~ |
| Beta-sitosterol | 108.0 mg | ~ |
| Other | Nuts, macadamia nuts, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Nuts, macadamia nuts, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
McDONALD'S, Peanuts (for Sundaes) is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.