Nuts, macadamia nuts, raw vs Nuts, almonds, dry roasted, with salt added
Nutrition comparison per 100 g.
Nuts, macadamia nuts, raw
711 kcal
Nuts, almonds, dry roasted, with salt added
619 kcal
Calories
711 kcal
619 kcal
Protein
7.8 g
20.4 g
Carbs
24.1 g
16.2 g
Fiber
7.6 g
11.0 g
Sugars
4.6 g
4.9 g
Fat
64.9 g
57.8 g
Sodium
5 mg
339 mg
Key takeaways
- Nuts, almonds, dry roasted, with salt added has 13% fewer calories (619 kcal vs 711 kcal).
- Nuts, almonds, dry roasted, with salt added has more protein (20.4 g vs 7.8 g).
- Nuts, almonds, dry roasted, with salt added has more carbs (16.2 g vs 24.1 g).
- Nuts, almonds, dry roasted, with salt added has more fiber (11.0 g vs 7.6 g).
- Nuts, macadamia nuts, raw has more sugars (4.6 g vs 4.9 g).
| Macronutrients | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calories | 711 kcal | 619 kcal |
| Protein | 7.8 g | 20.4 g |
| Total Fat | 64.9 g | 57.8 g |
| Total Carbohydrate | 24.1 g | 16.2 g |
| Dietary Fiber | 7.6 g | 11.0 g |
| Total Sugars | 4.6 g | 4.9 g |
| Water | 1.8 g | 2.5 g |
| Carbohydrates | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Carbohydrate | 24.1 g | 16.2 g |
| Dietary Fiber | 7.6 g | 11.0 g |
| Starch | 1.1 g | 0.7 g |
| Total Sugars | 4.6 g | 4.9 g |
| Fats & Fatty Acids | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Total Fat | 64.9 g | 57.8 g |
| Saturated Fat | 12.1 g | 4.6 g |
| Monounsaturated Fat | 58.9 g | 34.2 g |
| Polyunsaturated Fat | 1.5 g | 14.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 206.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 12,986.0 mg |
| Protein & Amino Acids | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Protein | 7.8 g | 20.4 g |
| Histidine | 195.0 mg | 587.0 mg |
| Isoleucine | 314.0 mg | 685.0 mg |
| Leucine | 602.0 mg | 1,456.0 mg |
| Lysine | 18.0 mg | 595.0 mg |
| Methionine | 23.0 mg | 187.0 mg |
| Phenylalanine | 665.0 mg | 1,137.0 mg |
| Threonine | 370.0 mg | 672.0 mg |
| Tryptophan | 67.0 mg | 190.0 mg |
| Valine | 363.0 mg | 792.0 mg |
| Alanine | 388.0 mg | 991.0 mg |
| Arginine | 1,402.0 mg | 2,444.0 mg |
| Aspartic Acid | 1,099.0 mg | 2,708.0 mg |
| Cystine | 6.0 mg | 279.0 mg |
| Glutamic Acid | 2,267.0 mg | 5,124.0 mg |
| Glycine | 454.0 mg | 1,455.0 mg |
| Proline | 468.0 mg | 960.0 mg |
| Serine | 419.0 mg | 996.0 mg |
| Tyrosine | 511.0 mg | 525.0 mg |
| Vitamins | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 23.8 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 3.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 53.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 60.8 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Calcium | 85.0 mg | 273.0 mg |
| Iron | 3.7 mg | 3.8 mg |
| Magnesium | 130.0 mg | 281.0 mg |
| Phosphorus | 208.4 mg | 470.0 mg |
| Potassium | 372.6 mg | 712.0 mg |
| Sodium | 5.0 mg | 339.0 mg |
| Zinc | 1.3 mg | 3.3 mg |
| Copper | 0.8 mg | 1.1 mg |
| Manganese | 11.3 mg | 2.3 mg |
| Selenium | 32.6 mcg | 2.3 mcg |
| Sterols | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 116.0 mg | 127.0 mg |
| Campesterol | 8.0 mg | 4.0 mg |
| Stigmasterol | 0.0 mg | 4.0 mg |
| Beta-sitosterol | 108.0 mg | 118.0 mg |
| Other | Nuts, macadamia nuts, raw | Nuts, almonds, dry roasted, with salt added |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Nuts, macadamia nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has fewer calories: 711 kcal for Nuts, macadamia nuts, raw vs 619 kcal for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more protein, Nuts, macadamia nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more protein: 7.8 g for Nuts, macadamia nuts, raw vs 20.4 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Which has more fiber, Nuts, macadamia nuts, raw or Nuts, almonds, dry roasted, with salt added?
Nuts, almonds, dry roasted, with salt added has more fiber: 7.6 g for Nuts, macadamia nuts, raw vs 11.0 g for Nuts, almonds, dry roasted, with salt added per 100 g.
Is Nuts, macadamia nuts, raw or Nuts, almonds, dry roasted, with salt added healthier?
Nuts, almonds, dry roasted, with salt added is lower in calories, and Nuts, almonds, dry roasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.