Foods Highest In Fructose List

* Values are measured per 100 grams.

Name	Fructose
Honey	40.94 g
McDONALD'S, Honey	37.88 g
Dates, medjool	31.95 g
Raisins, seedless	29.68 g
Figs, dried, uncooked	22.93 g
Lemonade-flavor drink, powder	21.99 g
Lemonade, frozen concentrate, pink	20.06 g
Dates, deglet noor	19.56 g
Lemonade, frozen concentrate, white	17.99 g
Lemonade, powder	17.50 g
Formulated bar, POWER BAR, chocolate	15.96 g
McDONALD'S, Sweet 'N Sour Sauce	15.63 g
McDONALD'S, Barbeque Sauce	15.44 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	15.43 g
Prune puree	13.87 g
Peaches, dried, sulfured, uncooked	13.49 g
Molasses	12.79 g
Salad dressing, french dressing, reduced fat, without salt	12.49 g
Apricots, dried, sulfured, uncooked	12.47 g
Plums, dried (prunes), uncooked	12.45 g
McDONALD'S, Hot Mustard Sauce	9.57 g
Catsup	9.29 g
Catsup, low sodium	9.29 g
Jackfruit, raw	9.19 g
Blueberries, wild, canned, heavy syrup, drained	9.02 g
Pickles, cucumber, sweet (includes bread and butter pickles)	8.81 g
Blueberries, canned, light syrup, drained	8.43 g
Nance, canned, syrup, drained	8.18 g
Grapes, red or green (European type, such as Thompson seedless), raw	8.13 g
Sapote, mamey, raw	7.66 g