281 kcal
Energy
0.4 g
Fat
0.0 g
Saturates
63.4 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 281 (1178 kJ) | |
from Carbohydrate | 300 (1257 kJ) | |
from Fat | 4 (15 kJ) | |
from Protein | 10 (41 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 75.0 g | |
Dietary Fiber | 8.0 g | |
Starch | ~ | |
Sugars | 63.4 g | |
Sucrose | 23,840.0 mg | |
Glucose | 19,870.0 mg | |
Fructose | 19,560.0 mg | |
Lactose | 0.0 mg | |
Maltose | 120.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.4 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 1.0 mg | |
Capric Acid | 1.0 mg | |
Lauric Acid | 1.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 17.0 mg | |
Margaric Acid | 1.0 mg | |
Stearic Acid | 11.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 1.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 35.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.0 g | |
Linoleic Acid | 16.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 3.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 3.0 mg | |
Omega-6 Fatty Acids | 16.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 2.5 g | |
Essential Aminos | ||
Histidine | 32.0 mg | |
Isoleucine | 49.0 mg | |
Leucine | 84.0 mg | |
Lysine | 66.0 mg | |
Methionine | 22.0 mg | |
Phenylalanine | 50.0 mg | |
Threonine | 43.0 mg | |
Tryptophan | 12.0 mg | |
Valine | 71.0 mg | |
Non-essential Aminos | ||
Alanine | 83.0 mg | |
Arginine | 136.0 mg | |
Aspartic Acid | 213.0 mg | |
Cystine | 67.0 mg | |
Glutamic Acid | 359.0 mg | |
Glycine | 101.0 mg | |
Proline | 130.0 mg | |
Serine | 57.0 mg | |
Tyrosine | 15.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 20.5 g |
Ash | 1.6 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.4 mg | |
Choline | 6.3 mg | |
Vitamin A | 10 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 1.3 mg | |
Vitamin B5 (pantothenic acid) | 0.6 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 19 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.4 mg | |
Vitamin D | 0 IU | |
Vitamin E | 0 IU | |
Vitamin K | 3 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 39.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 1.0 mg | |
Magnesium | 43.0 mg | |
Manganese | 0.3 mg | |
Phosphorus | 62.0 mg | |
Potassium | 656.0 mg | |
Sodium | 2.0 mg | |
Zinc | 0.3 mg |
About Date
Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. The fruit is known as a date. The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger", dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3?7 cm long, and 2? Read More
Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. The fruit is known as a date. The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger", dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3?7 cm long, and 2?3 cm (0.79?1.18 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone about 2?2.5 cm (0.79?0.98 in) long and 6?8 mm (0.24?0.31 in) thick. Three main cultivar groups of date exist: soft (e.g. 'Barhee', 'Halawy', 'Khadrawy', 'Medjool'), semi-dry (e.g. 'Dayri', 'Deglet Noor', 'Zahdi'), and dry (e.g. 'Thoory'). The type of fruit depends on the glucose, fructose and sucrose content. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.