Date

Date

Dates, deglet noor

14.1%
281 kcal

Energy

0.6%
0.4 g

Fat

0.2%
0.0 g

Saturates

70.4%
63.4 g

Sugar

0.1%
0.0 g

Salt

carbs
96%
fat
1%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 281 (1178 kJ)
14%
from Carbohydrate 300 (1257 kJ)
from Fat 4 (15 kJ)
from Protein 10 (41 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.0 g
27%
Dietary Fiber 8.0 g
27%
Starch ~
Sugars 63.4 g
Sucrose 23,840.0 mg
Glucose 19,870.0 mg
Fructose 19,560.0 mg
Lactose 0.0 mg
Maltose 120.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 17.0 mg
Margaric Acid 1.0 mg
Stearic Acid 11.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 35.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 16.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 16.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.5 g
5%
Essential Aminos
Histidine 32.0 mg
4%
Isoleucine 49.0 mg
4%
Leucine 84.0 mg
3%
Lysine 66.0 mg
3%
Methionine 22.0 mg
2%
Phenylalanine 50.0 mg
3%
Threonine 43.0 mg
4%
Tryptophan 12.0 mg
4%
Valine 71.0 mg
5%
Non-essential Aminos
Alanine 83.0 mg
Arginine 136.0 mg
Aspartic Acid 213.0 mg
Cystine 67.0 mg
Glutamic Acid 359.0 mg
Glycine 101.0 mg
Proline 130.0 mg
Serine 57.0 mg
Tyrosine 15.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 20.5 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.4 mg
Choline 6.3 mg
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.3 mg
6%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 19 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.4 mg
1%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 43.0 mg
11%
Manganese 0.3 mg
13%
Phosphorus 62.0 mg
6%
Potassium 656.0 mg
19%
Sodium 2.0 mg
0%
Zinc 0.3 mg
2%
Date

About Date

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. The fruit is known as a date. The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger", dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3?7 cm long, and 2? Read More

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. The fruit is known as a date. The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger", dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3?7 cm long, and 2?3 cm (0.79?1.18 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone about 2?2.5 cm (0.79?0.98 in) long and 6?8 mm (0.24?0.31 in) thick. Three main cultivar groups of date exist: soft (e.g. 'Barhee', 'Halawy', 'Khadrawy', 'Medjool'), semi-dry (e.g. 'Dayri', 'Deglet Noor', 'Zahdi'), and dry (e.g. 'Thoory'). The type of fruit depends on the glucose, fructose and sucrose content. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.