13.9%
277 kcal

Energy

0.2%
0.2 g

Fat

73.9%
66.5 g

Sugar

0%
0.0 g

Salt

carbs
97%
fat
0%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 277 (1160 kJ)
14%
from Carbohydrate 300 (1256 kJ)
from Fat 1 (6 kJ)
from Protein 7 (30 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 75.0 g
27%
Dietary Fiber 6.7 g
22%
Starch ~
Sugars 66.5 g
Sucrose 530.0 mg
Glucose 33,680.0 mg
Fructose 31,950.0 mg
Lactose 0.0 mg
Maltose 300.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.8 g
4%
Essential Aminos
Histidine 29.0 mg
3%
Isoleucine 45.0 mg
4%
Leucine 82.0 mg
3%
Lysine 54.0 mg
2%
Methionine 17.0 mg
1%
Phenylalanine 48.0 mg
2%
Threonine 42.0 mg
4%
Tryptophan 7.0 mg
2%
Valine 66.0 mg
5%
Non-essential Aminos
Alanine 78.0 mg
Arginine 60.0 mg
Aspartic Acid 220.0 mg
Cystine 46.0 mg
Glutamic Acid 265.0 mg
Glycine 90.0 mg
Proline 111.0 mg
Serine 62.0 mg
Tyrosine 16.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 21.3 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 0.4 mg
Choline 9.9 mg
Vitamin A 149 IU
3%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 1.6 mg
8%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 15 mcg
4%
Vitamin B12 (cobalamin) ~
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 64.0 mg
6%
Copper 0.4 mg
18%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 54.0 mg
14%
Manganese 0.3 mg
15%
Phosphorus 62.0 mg
6%
Potassium 696.0 mg
20%
Sodium 1.0 mg
0%
Zinc 0.4 mg
3%
Date

About Date

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. The fruit is known as a date. The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger", dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3?7 cm long, and 2? Read More

Phoenix dactylifera (date, or date palm) is a palm in the genus Phoenix, cultivated for its edible sweet fruit. The fruit is known as a date. The fruit's English name (through Old French), as well as the Latin species name dactylifera, both come from the Greek word for "finger", dáktulos, because of the fruit's elongated shape. Dates are oval-cylindrical, 3?7 cm long, and 2?3 cm (0.79?1.18 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone about 2?2.5 cm (0.79?0.98 in) long and 6?8 mm (0.24?0.31 in) thick. Three main cultivar groups of date exist: soft (e.g. 'Barhee', 'Halawy', 'Khadrawy', 'Medjool'), semi-dry (e.g. 'Dayri', 'Deglet Noor', 'Zahdi'), and dry (e.g. 'Thoory'). The type of fruit depends on the glucose, fructose and sucrose content. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese.