Dates, medjool vs Abiyuch, raw
Nutrition comparison per 100 g.
Dates, medjool
277 kcal
Abiyuch, raw
69 kcal
Calories
277 kcal
69 kcal
Protein
1.8 g
1.5 g
Carbs
75.0 g
17.6 g
Fiber
6.7 g
5.3 g
Sugars
66.5 g
8.6 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Abiyuch, raw has 75% fewer calories (69 kcal vs 277 kcal).
- Dates, medjool has more protein (1.8 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 75.0 g).
- Dates, medjool has more fiber (6.7 g vs 5.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 66.5 g).
| Macronutrients | Dates, medjool | Abiyuch, raw |
|---|---|---|
| Calories | 277 kcal | 69 kcal |
| Protein | 1.8 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 75.0 g | 17.6 g |
| Dietary Fiber | 6.7 g | 5.3 g |
| Total Sugars | 66.5 g | 8.6 g |
| Water | 21.3 g | 79.9 g |
| Carbohydrates | Dates, medjool | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 17.6 g |
| Dietary Fiber | 6.7 g | 5.3 g |
| Total Sugars | 66.5 g | 8.6 g |
| Fats & Fatty Acids | Dates, medjool | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Dates, medjool | Abiyuch, raw |
|---|---|---|
| Protein | 1.8 g | 1.5 g |
| Histidine | 29.0 mg | ~ |
| Isoleucine | 45.0 mg | ~ |
| Leucine | 82.0 mg | ~ |
| Lysine | 54.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 48.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 66.0 mg | ~ |
| Alanine | 78.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 220.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 265.0 mg | ~ |
| Glycine | 90.0 mg | ~ |
| Proline | 111.0 mg | ~ |
| Serine | 62.0 mg | ~ |
| Tyrosine | 16.0 mg | ~ |
| Vitamins | Dates, medjool | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 5.0 mcg |
| Vitamin C | 0.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.6 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 15.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 9.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, medjool | Abiyuch, raw |
|---|---|---|
| Calcium | 64.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 54.0 mg | 24.0 mg |
| Phosphorus | 62.0 mg | 47.0 mg |
| Potassium | 696.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Other | Dates, medjool | Abiyuch, raw |
|---|---|---|
| Ash | 1.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Dates, medjool or Abiyuch, raw?
Abiyuch, raw has fewer calories: 277 kcal for Dates, medjool vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Dates, medjool or Abiyuch, raw?
Dates, medjool has more protein: 1.8 g for Dates, medjool vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Dates, medjool or Abiyuch, raw?
Dates, medjool has more fiber: 6.7 g for Dates, medjool vs 5.3 g for Abiyuch, raw per 100 g.
Is Dates, medjool or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Dates, medjool is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.