Dates, medjool vs Apples, raw, with skin
Nutrition comparison per 100 g.
Dates, medjool
277 kcal
Apples, raw, with skin
52 kcal
Calories
277 kcal
52 kcal
Protein
1.8 g
0.3 g
Carbs
75.0 g
13.8 g
Fiber
6.7 g
2.4 g
Sugars
66.5 g
10.4 g
Fat
0.2 g
0.2 g
Sodium
1 mg
1 mg
Key takeaways
- Apples, raw, with skin has 81% fewer calories (52 kcal vs 277 kcal).
- Dates, medjool has more protein (1.8 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 75.0 g).
- Dates, medjool has more fiber (6.7 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 66.5 g).
| Macronutrients | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Calories | 277 kcal | 52 kcal |
| Protein | 1.8 g | 0.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 75.0 g | 13.8 g |
| Dietary Fiber | 6.7 g | 2.4 g |
| Total Sugars | 66.5 g | 10.4 g |
| Water | 21.3 g | 85.6 g |
| Carbohydrates | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 75.0 g | 13.8 g |
| Dietary Fiber | 6.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 66.5 g | 10.4 g |
| Fats & Fatty Acids | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 43.0 mg |
| Protein & Amino Acids | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Protein | 1.8 g | 0.3 g |
| Histidine | 29.0 mg | 5.0 mg |
| Isoleucine | 45.0 mg | 6.0 mg |
| Leucine | 82.0 mg | 13.0 mg |
| Lysine | 54.0 mg | 12.0 mg |
| Methionine | 17.0 mg | 1.0 mg |
| Phenylalanine | 48.0 mg | 6.0 mg |
| Threonine | 42.0 mg | 6.0 mg |
| Tryptophan | 7.0 mg | 1.0 mg |
| Valine | 66.0 mg | 12.0 mg |
| Alanine | 78.0 mg | 11.0 mg |
| Arginine | 60.0 mg | 6.0 mg |
| Aspartic Acid | 220.0 mg | 70.0 mg |
| Cystine | 46.0 mg | 1.0 mg |
| Glutamic Acid | 265.0 mg | 25.0 mg |
| Glycine | 90.0 mg | 9.0 mg |
| Proline | 111.0 mg | 6.0 mg |
| Serine | 62.0 mg | 10.0 mg |
| Tyrosine | 16.0 mg | 1.0 mg |
| Vitamins | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 2.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 3.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | 9.9 mg | 3.4 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Calcium | 64.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 54.0 mg | 5.0 mg |
| Phosphorus | 62.0 mg | 11.0 mg |
| Potassium | 696.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Dates, medjool | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Dates, medjool or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 277 kcal for Dates, medjool vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Dates, medjool or Apples, raw, with skin?
Dates, medjool has more protein: 1.8 g for Dates, medjool vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Dates, medjool or Apples, raw, with skin?
Dates, medjool has more fiber: 6.7 g for Dates, medjool vs 2.4 g for Apples, raw, with skin per 100 g.
Is Dates, medjool or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Dates, medjool is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.