Dates, medjool vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Dates, medjool
277 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
277 kcal
346 kcal
Protein
1.8 g
3.9 g
Carbs
75.0 g
88.3 g
Fiber
6.7 g
9.9 g
Sugars
66.5 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Dates, medjool has 20% fewer calories (277 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.8 g).
- Dates, medjool has more carbs (75.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 6.7 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 66.5 g).
| Macronutrients | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 277 kcal | 346 kcal |
| Protein | 1.8 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 75.0 g | 88.3 g |
| Dietary Fiber | 6.7 g | 9.9 g |
| Total Sugars | 66.5 g | 47.3 g |
| Water | 21.3 g | 3.0 g |
| Carbohydrates | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 75.0 g | 88.3 g |
| Dietary Fiber | 6.7 g | 9.9 g |
| Total Sugars | 66.5 g | 47.3 g |
| Fats & Fatty Acids | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.8 g | 3.9 g |
| Histidine | 29.0 mg | 333.0 mg |
| Isoleucine | 45.0 mg | 167.0 mg |
| Leucine | 82.0 mg | 359.0 mg |
| Lysine | 54.0 mg | 162.0 mg |
| Methionine | 17.0 mg | 74.0 mg |
| Phenylalanine | 48.0 mg | 201.0 mg |
| Threonine | 42.0 mg | 171.0 mg |
| Tryptophan | 7.0 mg | ~ |
| Valine | 66.0 mg | 282.0 mg |
| Alanine | 78.0 mg | 222.0 mg |
| Arginine | 60.0 mg | 176.0 mg |
| Aspartic Acid | 220.0 mg | 503.0 mg |
| Cystine | 46.0 mg | 63.0 mg |
| Glutamic Acid | 265.0 mg | 399.0 mg |
| Glycine | 90.0 mg | 190.0 mg |
| Proline | 111.0 mg | 229.0 mg |
| Serine | 62.0 mg | 226.0 mg |
| Tyrosine | 16.0 mg | 121.0 mg |
| Vitamins | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 2.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 9.9 mg | 19.6 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 64.0 mg | 22.0 mg |
| Iron | 0.9 mg | 1.2 mg |
| Magnesium | 54.0 mg | 108.0 mg |
| Phosphorus | 62.0 mg | 74.0 mg |
| Potassium | 696.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.4 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Dates, medjool | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Dates, medjool or Bananas, dehydrated, or banana powder?
Dates, medjool has fewer calories: 277 kcal for Dates, medjool vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Dates, medjool or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.8 g for Dates, medjool vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Dates, medjool or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 6.7 g for Dates, medjool vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Dates, medjool or Bananas, dehydrated, or banana powder healthier?
Dates, medjool is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.