Dates, medjool vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Dates, medjool
277 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
277 kcal
32 kcal
Protein
1.8 g
0.4 g
Carbs
75.0 g
7.7 g
Fiber
6.7 g
1.1 g
Sugars
66.5 g
~
Fat
0.2 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 88% fewer calories (32 kcal vs 277 kcal).
- Dates, medjool has more protein (1.8 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 75.0 g).
- Dates, medjool has more fiber (6.7 g vs 1.1 g).
- Dates, medjool has more fat (0.2 g vs 0.3 g).
| Macronutrients | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 277 kcal | 32 kcal |
| Protein | 1.8 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 75.0 g | 7.7 g |
| Dietary Fiber | 6.7 g | 1.1 g |
| Total Sugars | 66.5 g | ~ |
| Water | 21.3 g | 91.4 g |
| Carbohydrates | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 7.7 g |
| Dietary Fiber | 6.7 g | 1.1 g |
| Total Sugars | 66.5 g | ~ |
| Fats & Fatty Acids | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 44.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.8 g | 0.4 g |
| Histidine | 29.0 mg | ~ |
| Isoleucine | 45.0 mg | ~ |
| Leucine | 82.0 mg | ~ |
| Lysine | 54.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 48.0 mg | ~ |
| Threonine | 42.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 66.0 mg | ~ |
| Alanine | 78.0 mg | ~ |
| Arginine | 60.0 mg | ~ |
| Aspartic Acid | 220.0 mg | ~ |
| Cystine | 46.0 mg | ~ |
| Glutamic Acid | 265.0 mg | ~ |
| Glycine | 90.0 mg | ~ |
| Proline | 111.0 mg | ~ |
| Serine | 62.0 mg | ~ |
| Tyrosine | 16.0 mg | ~ |
| Vitamins | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 9.9 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 64.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.2 mg |
| Magnesium | 54.0 mg | 18.0 mg |
| Phosphorus | 62.0 mg | 11.0 mg |
| Potassium | 696.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Dates, medjool | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.7 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Dates, medjool or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 277 kcal for Dates, medjool vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Dates, medjool or Acerola, (west indian cherry), raw?
Dates, medjool has more protein: 1.8 g for Dates, medjool vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Dates, medjool or Acerola, (west indian cherry), raw?
Dates, medjool has more fiber: 6.7 g for Dates, medjool vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Dates, medjool or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Dates, medjool is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.