Dates, medjool vs Bananas, raw
Nutrition comparison per 100 g.
Dates, medjool
277 kcal
Bananas, raw
89 kcal
Calories
277 kcal
89 kcal
Protein
1.8 g
1.1 g
Carbs
75.0 g
22.8 g
Fiber
6.7 g
2.6 g
Sugars
66.5 g
12.2 g
Fat
0.2 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Bananas, raw has 68% fewer calories (89 kcal vs 277 kcal).
- Dates, medjool has more protein (1.8 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 75.0 g).
- Dates, medjool has more fiber (6.7 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 66.5 g).
| Macronutrients | Dates, medjool | Bananas, raw |
|---|---|---|
| Calories | 277 kcal | 89 kcal |
| Protein | 1.8 g | 1.1 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 75.0 g | 22.8 g |
| Dietary Fiber | 6.7 g | 2.6 g |
| Total Sugars | 66.5 g | 12.2 g |
| Water | 21.3 g | 74.9 g |
| Carbohydrates | Dates, medjool | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 22.8 g |
| Dietary Fiber | 6.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 66.5 g | 12.2 g |
| Fats & Fatty Acids | Dates, medjool | Bananas, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 27.0 mg |
| Omega-6 Fatty Acids | ~ | 46.0 mg |
| Protein & Amino Acids | Dates, medjool | Bananas, raw |
|---|---|---|
| Protein | 1.8 g | 1.1 g |
| Histidine | 29.0 mg | 77.0 mg |
| Isoleucine | 45.0 mg | 28.0 mg |
| Leucine | 82.0 mg | 68.0 mg |
| Lysine | 54.0 mg | 50.0 mg |
| Methionine | 17.0 mg | 8.0 mg |
| Phenylalanine | 48.0 mg | 49.0 mg |
| Threonine | 42.0 mg | 28.0 mg |
| Tryptophan | 7.0 mg | 9.0 mg |
| Valine | 66.0 mg | 47.0 mg |
| Alanine | 78.0 mg | 40.0 mg |
| Arginine | 60.0 mg | 49.0 mg |
| Aspartic Acid | 220.0 mg | 124.0 mg |
| Cystine | 46.0 mg | 9.0 mg |
| Glutamic Acid | 265.0 mg | 152.0 mg |
| Glycine | 90.0 mg | 38.0 mg |
| Proline | 111.0 mg | 28.0 mg |
| Serine | 62.0 mg | 40.0 mg |
| Tyrosine | 16.0 mg | 9.0 mg |
| Vitamins | Dates, medjool | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 20.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 9.9 mg | 9.8 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Dates, medjool | Bananas, raw |
|---|---|---|
| Calcium | 64.0 mg | 5.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 54.0 mg | 27.0 mg |
| Phosphorus | 62.0 mg | 22.0 mg |
| Potassium | 696.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Dates, medjool | Bananas, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Dates, medjool | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Dates, medjool or Bananas, raw?
Bananas, raw has fewer calories: 277 kcal for Dates, medjool vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Dates, medjool or Bananas, raw?
Dates, medjool has more protein: 1.8 g for Dates, medjool vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Dates, medjool or Bananas, raw?
Dates, medjool has more fiber: 6.7 g for Dates, medjool vs 2.6 g for Bananas, raw per 100 g.
Is Dates, medjool or Bananas, raw healthier?
Bananas, raw is lower in calories, and Dates, medjool is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.