Dates, medjool vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Dates, medjool
277 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
277 kcal
57 kcal
Protein
1.8 g
0.2 g
Carbs
75.0 g
15.3 g
Fiber
6.7 g
2.0 g
Sugars
66.5 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 79% fewer calories (57 kcal vs 277 kcal).
- Dates, medjool has more protein (1.8 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 75.0 g).
- Dates, medjool has more fiber (6.7 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 66.5 g).
| Macronutrients | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 277 kcal | 57 kcal |
| Protein | 1.8 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 75.0 g | 15.3 g |
| Dietary Fiber | 6.7 g | 2.0 g |
| Total Sugars | 66.5 g | 13.3 g |
| Water | 21.3 g | 84.1 g |
| Carbohydrates | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 75.0 g | 15.3 g |
| Dietary Fiber | 6.7 g | 2.0 g |
| Total Sugars | 66.5 g | 13.3 g |
| Fats & Fatty Acids | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 4.0 mg |
| Omega-6 Fatty Acids | ~ | 18.0 mg |
| Protein & Amino Acids | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.8 g | 0.2 g |
| Histidine | 29.0 mg | 3.0 mg |
| Isoleucine | 45.0 mg | 8.0 mg |
| Leucine | 82.0 mg | 13.0 mg |
| Lysine | 54.0 mg | 13.0 mg |
| Methionine | 17.0 mg | 2.0 mg |
| Phenylalanine | 48.0 mg | 6.0 mg |
| Threonine | 42.0 mg | 8.0 mg |
| Tryptophan | 7.0 mg | 2.0 mg |
| Valine | 66.0 mg | 10.0 mg |
| Alanine | 78.0 mg | 8.0 mg |
| Arginine | 60.0 mg | 7.0 mg |
| Aspartic Acid | 220.0 mg | 37.0 mg |
| Cystine | 46.0 mg | 3.0 mg |
| Glutamic Acid | 265.0 mg | 22.0 mg |
| Glycine | 90.0 mg | 8.0 mg |
| Proline | 111.0 mg | 7.0 mg |
| Serine | 62.0 mg | 9.0 mg |
| Tyrosine | 16.0 mg | 4.0 mg |
| Vitamins | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | 9.9 mg | 3.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 64.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 54.0 mg | 4.0 mg |
| Phosphorus | 62.0 mg | 9.0 mg |
| Potassium | 696.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | ~ | 0.3 mcg |
| Sterols | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Dates, medjool | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Dates, medjool or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 277 kcal for Dates, medjool vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Dates, medjool or Apples, dried, sulfured, stewed, without added sugar?
Dates, medjool has more protein: 1.8 g for Dates, medjool vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Dates, medjool or Apples, dried, sulfured, stewed, without added sugar?
Dates, medjool has more fiber: 6.7 g for Dates, medjool vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Dates, medjool or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Dates, medjool is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.