Dates, deglet noor vs Abiyuch, raw
Nutrition comparison per 100 g.
Dates, deglet noor
281 kcal
Abiyuch, raw
69 kcal
Calories
281 kcal
69 kcal
Protein
2.5 g
1.5 g
Carbs
75.0 g
17.6 g
Fiber
8.0 g
5.3 g
Sugars
63.4 g
8.6 g
Fat
0.4 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 75% fewer calories (69 kcal vs 281 kcal).
- Dates, deglet noor has more protein (2.5 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 75.0 g).
- Dates, deglet noor has more fiber (8.0 g vs 5.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 63.4 g).
| Macronutrients | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Calories | 281 kcal | 69 kcal |
| Protein | 2.5 g | 1.5 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 75.0 g | 17.6 g |
| Dietary Fiber | 8.0 g | 5.3 g |
| Total Sugars | 63.4 g | 8.6 g |
| Water | 20.5 g | 79.9 g |
| Carbohydrates | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 75.0 g | 17.6 g |
| Dietary Fiber | 8.0 g | 5.3 g |
| Total Sugars | 63.4 g | 8.6 g |
| Fats & Fatty Acids | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 16.0 mg | ~ |
| Protein & Amino Acids | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Protein | 2.5 g | 1.5 g |
| Histidine | 32.0 mg | ~ |
| Isoleucine | 49.0 mg | ~ |
| Leucine | 84.0 mg | ~ |
| Lysine | 66.0 mg | ~ |
| Methionine | 22.0 mg | ~ |
| Phenylalanine | 50.0 mg | ~ |
| Threonine | 43.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 71.0 mg | ~ |
| Alanine | 83.0 mg | ~ |
| Arginine | 136.0 mg | ~ |
| Aspartic Acid | 213.0 mg | ~ |
| Cystine | 67.0 mg | ~ |
| Glutamic Acid | 359.0 mg | ~ |
| Glycine | 101.0 mg | ~ |
| Proline | 130.0 mg | ~ |
| Serine | 57.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 0.4 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 2.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 19.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 6.3 mg | ~ |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Calcium | 39.0 mg | 8.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 43.0 mg | 24.0 mg |
| Phosphorus | 62.0 mg | 47.0 mg |
| Potassium | 656.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 3.0 mcg | ~ |
| Sterols | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Dates, deglet noor | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Dates, deglet noor or Abiyuch, raw?
Abiyuch, raw has fewer calories: 281 kcal for Dates, deglet noor vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Dates, deglet noor or Abiyuch, raw?
Dates, deglet noor has more protein: 2.5 g for Dates, deglet noor vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Dates, deglet noor or Abiyuch, raw?
Dates, deglet noor has more fiber: 8.0 g for Dates, deglet noor vs 5.3 g for Abiyuch, raw per 100 g.
Is Dates, deglet noor or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Dates, deglet noor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.