Dates, deglet noor vs Apples, raw, with skin
Nutrition comparison per 100 g.
Dates, deglet noor
281 kcal
Apples, raw, with skin
52 kcal
Calories
281 kcal
52 kcal
Protein
2.5 g
0.3 g
Carbs
75.0 g
13.8 g
Fiber
8.0 g
2.4 g
Sugars
63.4 g
10.4 g
Fat
0.4 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Apples, raw, with skin has 81% fewer calories (52 kcal vs 281 kcal).
- Dates, deglet noor has more protein (2.5 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 75.0 g).
- Dates, deglet noor has more fiber (8.0 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 63.4 g).
| Macronutrients | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Calories | 281 kcal | 52 kcal |
| Protein | 2.5 g | 0.3 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 75.0 g | 13.8 g |
| Dietary Fiber | 8.0 g | 2.4 g |
| Total Sugars | 63.4 g | 10.4 g |
| Water | 20.5 g | 85.6 g |
| Carbohydrates | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 75.0 g | 13.8 g |
| Dietary Fiber | 8.0 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 63.4 g | 10.4 g |
| Fats & Fatty Acids | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 43.0 mg |
| Protein & Amino Acids | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Protein | 2.5 g | 0.3 g |
| Histidine | 32.0 mg | 5.0 mg |
| Isoleucine | 49.0 mg | 6.0 mg |
| Leucine | 84.0 mg | 13.0 mg |
| Lysine | 66.0 mg | 12.0 mg |
| Methionine | 22.0 mg | 1.0 mg |
| Phenylalanine | 50.0 mg | 6.0 mg |
| Threonine | 43.0 mg | 6.0 mg |
| Tryptophan | 12.0 mg | 1.0 mg |
| Valine | 71.0 mg | 12.0 mg |
| Alanine | 83.0 mg | 11.0 mg |
| Arginine | 136.0 mg | 6.0 mg |
| Aspartic Acid | 213.0 mg | 70.0 mg |
| Cystine | 67.0 mg | 1.0 mg |
| Glutamic Acid | 359.0 mg | 25.0 mg |
| Glycine | 101.0 mg | 9.0 mg |
| Proline | 130.0 mg | 6.0 mg |
| Serine | 57.0 mg | 10.0 mg |
| Tyrosine | 15.0 mg | 1.0 mg |
| Vitamins | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.7 mcg | 2.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 19.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 6.3 mg | 3.4 mg |
| Betaine | 0.4 mg | 0.1 mg |
| Minerals | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Calcium | 39.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 43.0 mg | 5.0 mg |
| Phosphorus | 62.0 mg | 11.0 mg |
| Potassium | 656.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Dates, deglet noor | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Dates, deglet noor or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 281 kcal for Dates, deglet noor vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Dates, deglet noor or Apples, raw, with skin?
Dates, deglet noor has more protein: 2.5 g for Dates, deglet noor vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Dates, deglet noor or Apples, raw, with skin?
Dates, deglet noor has more fiber: 8.0 g for Dates, deglet noor vs 2.4 g for Apples, raw, with skin per 100 g.
Is Dates, deglet noor or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Dates, deglet noor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.