Dates, deglet noor vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Dates, deglet noor
281 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
281 kcal
57 kcal
Protein
2.5 g
0.2 g
Carbs
75.0 g
15.3 g
Fiber
8.0 g
2.0 g
Sugars
63.4 g
13.3 g
Fat
0.4 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 80% fewer calories (57 kcal vs 281 kcal).
- Dates, deglet noor has more protein (2.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 75.0 g).
- Dates, deglet noor has more fiber (8.0 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 63.4 g).
| Macronutrients | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 281 kcal | 57 kcal |
| Protein | 2.5 g | 0.2 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 75.0 g | 15.3 g |
| Dietary Fiber | 8.0 g | 2.0 g |
| Total Sugars | 63.4 g | 13.3 g |
| Water | 20.5 g | 84.1 g |
| Carbohydrates | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 75.0 g | 15.3 g |
| Dietary Fiber | 8.0 g | 2.0 g |
| Total Sugars | 63.4 g | 13.3 g |
| Fats & Fatty Acids | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 18.0 mg |
| Protein & Amino Acids | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.5 g | 0.2 g |
| Histidine | 32.0 mg | 3.0 mg |
| Isoleucine | 49.0 mg | 8.0 mg |
| Leucine | 84.0 mg | 13.0 mg |
| Lysine | 66.0 mg | 13.0 mg |
| Methionine | 22.0 mg | 2.0 mg |
| Phenylalanine | 50.0 mg | 6.0 mg |
| Threonine | 43.0 mg | 8.0 mg |
| Tryptophan | 12.0 mg | 2.0 mg |
| Valine | 71.0 mg | 10.0 mg |
| Alanine | 83.0 mg | 8.0 mg |
| Arginine | 136.0 mg | 7.0 mg |
| Aspartic Acid | 213.0 mg | 37.0 mg |
| Cystine | 67.0 mg | 3.0 mg |
| Glutamic Acid | 359.0 mg | 22.0 mg |
| Glycine | 101.0 mg | 8.0 mg |
| Proline | 130.0 mg | 7.0 mg |
| Serine | 57.0 mg | 9.0 mg |
| Tyrosine | 15.0 mg | 4.0 mg |
| Vitamins | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 2.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 6.3 mg | 3.8 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 39.0 mg | 3.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 43.0 mg | 4.0 mg |
| Phosphorus | 62.0 mg | 9.0 mg |
| Potassium | 656.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.3 mcg |
| Sterols | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dates, deglet noor | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Dates, deglet noor or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 281 kcal for Dates, deglet noor vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Dates, deglet noor or Apples, dried, sulfured, stewed, without added sugar?
Dates, deglet noor has more protein: 2.5 g for Dates, deglet noor vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Dates, deglet noor or Apples, dried, sulfured, stewed, without added sugar?
Dates, deglet noor has more fiber: 8.0 g for Dates, deglet noor vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Dates, deglet noor or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Dates, deglet noor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.