Dates, deglet noor vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Dates, deglet noor
281 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
281 kcal
346 kcal
Protein
2.5 g
3.9 g
Carbs
75.0 g
88.3 g
Fiber
8.0 g
9.9 g
Sugars
63.4 g
47.3 g
Fat
0.4 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Dates, deglet noor has 19% fewer calories (281 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.5 g).
- Dates, deglet noor has more carbs (75.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 8.0 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 63.4 g).
| Macronutrients | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 281 kcal | 346 kcal |
| Protein | 2.5 g | 3.9 g |
| Total Fat | 0.4 g | 1.8 g |
| Total Carbohydrate | 75.0 g | 88.3 g |
| Dietary Fiber | 8.0 g | 9.9 g |
| Total Sugars | 63.4 g | 47.3 g |
| Water | 20.5 g | 3.0 g |
| Carbohydrates | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 75.0 g | 88.3 g |
| Dietary Fiber | 8.0 g | 9.9 g |
| Total Sugars | 63.4 g | 47.3 g |
| Fats & Fatty Acids | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.4 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 211.0 mg |
| Protein & Amino Acids | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.5 g | 3.9 g |
| Histidine | 32.0 mg | 333.0 mg |
| Isoleucine | 49.0 mg | 167.0 mg |
| Leucine | 84.0 mg | 359.0 mg |
| Lysine | 66.0 mg | 162.0 mg |
| Methionine | 22.0 mg | 74.0 mg |
| Phenylalanine | 50.0 mg | 201.0 mg |
| Threonine | 43.0 mg | 171.0 mg |
| Tryptophan | 12.0 mg | ~ |
| Valine | 71.0 mg | 282.0 mg |
| Alanine | 83.0 mg | 222.0 mg |
| Arginine | 136.0 mg | 176.0 mg |
| Aspartic Acid | 213.0 mg | 503.0 mg |
| Cystine | 67.0 mg | 63.0 mg |
| Glutamic Acid | 359.0 mg | 399.0 mg |
| Glycine | 101.0 mg | 190.0 mg |
| Proline | 130.0 mg | 229.0 mg |
| Serine | 57.0 mg | 226.0 mg |
| Tyrosine | 15.0 mg | 121.0 mg |
| Vitamins | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 2.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 19.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 6.3 mg | 19.6 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 39.0 mg | 22.0 mg |
| Iron | 1.0 mg | 1.2 mg |
| Magnesium | 43.0 mg | 108.0 mg |
| Phosphorus | 62.0 mg | 74.0 mg |
| Potassium | 656.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.6 mg |
| Selenium | 3.0 mcg | 3.9 mcg |
| Sterols | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dates, deglet noor | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Dates, deglet noor or Bananas, dehydrated, or banana powder?
Dates, deglet noor has fewer calories: 281 kcal for Dates, deglet noor vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Dates, deglet noor or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.5 g for Dates, deglet noor vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Dates, deglet noor or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 8.0 g for Dates, deglet noor vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Dates, deglet noor or Bananas, dehydrated, or banana powder healthier?
Dates, deglet noor is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.