Dates, deglet noor vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Dates, deglet noor
281 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
281 kcal
47 kcal
Protein
2.5 g
0.9 g
Carbs
75.0 g
11.8 g
Fiber
8.0 g
2.4 g
Sugars
63.4 g
9.4 g
Fat
0.4 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 83% fewer calories (47 kcal vs 281 kcal).
- Dates, deglet noor has more protein (2.5 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 75.0 g).
- Dates, deglet noor has more fiber (8.0 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 63.4 g).
| Macronutrients | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 281 kcal | 47 kcal |
| Protein | 2.5 g | 0.9 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 75.0 g | 11.8 g |
| Dietary Fiber | 8.0 g | 2.4 g |
| Total Sugars | 63.4 g | 9.4 g |
| Water | 20.5 g | 86.8 g |
| Carbohydrates | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 75.0 g | 11.8 g |
| Dietary Fiber | 8.0 g | 2.4 g |
| Total Sugars | 63.4 g | 9.4 g |
| Fats & Fatty Acids | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 16.0 mg | 18.0 mg |
| Protein & Amino Acids | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.5 g | 0.9 g |
| Histidine | 32.0 mg | 18.0 mg |
| Isoleucine | 49.0 mg | 25.0 mg |
| Leucine | 84.0 mg | 23.0 mg |
| Lysine | 66.0 mg | 47.0 mg |
| Methionine | 22.0 mg | 20.0 mg |
| Phenylalanine | 50.0 mg | 31.0 mg |
| Threonine | 43.0 mg | 15.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 71.0 mg | 40.0 mg |
| Alanine | 83.0 mg | 50.0 mg |
| Arginine | 136.0 mg | 65.0 mg |
| Aspartic Acid | 213.0 mg | 114.0 mg |
| Cystine | 67.0 mg | 10.0 mg |
| Glutamic Acid | 359.0 mg | 94.0 mg |
| Glycine | 101.0 mg | 94.0 mg |
| Proline | 130.0 mg | 46.0 mg |
| Serine | 57.0 mg | 32.0 mg |
| Tyrosine | 15.0 mg | 16.0 mg |
| Vitamins | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 2.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 19.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 6.3 mg | 8.4 mg |
| Betaine | 0.4 mg | ~ |
| Minerals | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 39.0 mg | 40.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 43.0 mg | 10.0 mg |
| Phosphorus | 62.0 mg | 14.0 mg |
| Potassium | 656.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.0 mcg | 0.5 mcg |
| Sterols | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Dates, deglet noor | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Dates, deglet noor or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 281 kcal for Dates, deglet noor vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Dates, deglet noor or Oranges, raw, all commercial varieties?
Dates, deglet noor has more protein: 2.5 g for Dates, deglet noor vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Dates, deglet noor or Oranges, raw, all commercial varieties?
Dates, deglet noor has more fiber: 8.0 g for Dates, deglet noor vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Dates, deglet noor or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Dates, deglet noor is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.